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Marathon Training Plan
Marathon Maybe
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
3mi
Marathon Maybe
|
Core
0mi
00:30:00 |
3mi
Marathon Maybe
|
3mi
Marathon Maybe
|
Parkrun
3.1mi
Marathon Maybe
|
6mi
Marathon Maybe
|
|
| Week 2 |
3mi
Marathon Maybe
|
Core
0mi
00:30:00 |
4mi
Marathon Maybe
|
3mi
Marathon Maybe
|
Parkrun
3.1mi
Marathon Maybe
|
8mi
Marathon Maybe
|
|
| Week 3 |
3mi
Marathon Maybe
|
Core
0mi
00:30:00 |
4mi
Marathon Maybe
|
3mi
Marathon Maybe
|
Parkrun
3.1mi
Marathon Maybe
|
10mi
Marathon Maybe
|
|
| Week 4 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
4mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
11mi
Marathon Maybe
|
| Week 5 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
5mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
12mi
Marathon Maybe
|
| Week 6 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
5mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
14mi
Marathon Maybe
|
| Week 7 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
6mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
14mi
Marathon Maybe
|
| Week 8 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
7mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
16mi
Marathon Maybe
|
| Week 9 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
7mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
Race
6.2mi
Marathon Maybe
|
| Week 10 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
8mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
16mi
Marathon Maybe
|
| Week 11 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
10mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
18mi
Marathon Maybe
|
| Week 12 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
10mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
18mi
Marathon Maybe
|
| Week 13 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
6mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
13.1mi
Marathon Maybe
|
| Week 14 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
10mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
18mi
Marathon Maybe
|
| Week 15 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
10mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
20mi
Marathon Maybe
|
| Week 16 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
12mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
20mi
Marathon Maybe
|
| Week 17 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
10mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
12mi
Marathon Maybe
|
| Week 18 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
10mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Parkrun
3.1mi
Marathon Maybe
|
10mi
Marathon Maybe
|
| Week 19 |
4mi
Marathon Maybe
|
Core
0mi
00:30:00 |
6mi
Marathon Maybe
|
4mi
Marathon Maybe
|
0mi
01:00:00 |
Race
26.2mi
Marathon Maybe
|