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Marathon Training Plan

GNR and back again

Raising money for Round Table Children's Wish

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	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Marathon Pace 7.1mi 01:03:10	Hill Work 8.2mi	Gym 0mi 01:00:00 Pool 0mi 00:20:00		Long Run 22mi	Hill Work 8.2mi	Gym 0mi 01:00:00 Pool 0mi 00:20:00 Gym 0mi 01:00:00 Track Session 5.3mi 00:40:00
Week 2		Long Run 22mi Tempo 8mi	Pool 0mi 00:20:00 Gym 0mi 01:00:00	Track Session 5.3mi 00:40:00 Gym 0mi 01:00:00	Marathon Pace 16mi	Tempo 8mi	Gym 0mi 00:00:01 Track Session 5.3mi 00:40:00 Pool 0mi 00:20:00 Gym 0mi 01:00:00
Week 3		Marathon Pace 16mi Hill Work 8.5mi	Gym 0mi 01:00:00 Pool 0mi 00:20:00	Gym 0mi 00:00:01 Track Session 5.3mi 00:40:00		Hill Work 8.5mi	Gym 0mi 01:00:00 Track Session 4.3mi 00:40:00 Pool 0mi 00:20:00 Gym 0mi 00:00:01
Week 4		Tempo 8mi	Gym 0mi 01:00:00 Pool 0mi 00:20:00	Track Session 4.3mi 00:40:00 Gym 0mi 00:00:01	Long Run 22mi	Tempo 8mi	Track Session 5.8mi 00:40:00 Gym 0mi 00:00:01 Pool 0mi 00:20:00 Gym 0mi 01:00:00
Week 5		Hill Work 8.2mi Long Run 22mi	Pool 0mi 00:20:00 Gym 0mi 01:00:00	Gym 0mi 00:00:01 Track Session 5.8mi 00:40:00	Marathon Pace 20mi last biggie. G0 4 IT	Hill Work 8.2mi	Gym 0mi 00:00:01 Track Session 5.3mi 00:40:00 Gym 0mi 01:00:00 Pool 0mi 00:20:00
Week 6		Marathon Pace 20mi last biggie. G0 4 IT Tempo 8mi	Pool 0mi 00:20:00 Gym 0mi 01:00:00	Track Session 5.3mi 00:40:00 Gym 0mi 00:00:01	Long Run 14mi	Tempo 8mi	Gym 0mi 01:00:00 Pool 0mi 00:20:00 Track Session 4.3mi 00:40:00 Gym 0mi 00:00:01
Week 7		Long Run 14mi Hill Work 8.2mi ???? over this run	Gym 0mi 00:00:01 Pool 0mi 00:20:00	Gym 0mi 00:00:01 Track Session 4.3mi 00:40:00	8mi	Hill Work 8.2mi ???? over this run	Gym 0mi 00:00:01 Pool 0mi 00:20:00 Steady-State 4mi 00:38:00
Week 8		Steady-State 4mi 00:38:00 8mi	Gym 0mi 00:00:01 Pool 0mi 00:20:00	Steady-State 4mi 00:38:00		Steady-State 4mi 00:38:00	Gym 0mi 00:00:01 Pool 0mi 00:20:00
Week 9

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