See the full list of plans
Sign In or Register to add this to your Fetch training planner.
Marathon Training Plan
Paris Marathon Training
Sign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
3mi
00:27:00 |
Tempo
5mi
00:45:00 |
3mi
00:27:00 |
Long Run
8mi
01:20:00 |
|||
| Week 2 |
3mi
00:27:00 |
5mi
00:50:00 |
3mi
00:27:00 |
Long Run
9mi
01:30:00 |
|||
| Week 3 |
3mi
00:27:00 |
Tempo
5mi
00:45:00 |
3mi
00:27:00 |
Long Run
6mi
01:00:00 |
|||
| Week 4 |
3mi
00:27:00 |
Tempo
6mi
00:54:00 |
3mi
00:27:00 |
Long Run
11mi
01:50:00 |
|||
| Week 5 |
3mi
00:27:00 |
6mi
00:59:00 |
3mi
00:27:00 |
Long Run
12mi
01:59:00 |
|||
| Week 6 |
3mi
00:27:00 |
Tempo
6mi
00:54:00 |
3mi
00:27:00 |
Long Run
9mi
01:30:00 |
|||
| Week 7 |
4mi
00:40:00 |
Tempo
7mi
01:02:00 |
4mi
00:40:00 |
Long Run
14mi
02:20:00 |
|||
| Week 8 |
4mi
00:40:00 |
7mi
01:10:00 |
4mi
00:40:00 |
Long Run
15mi
02:20:00 |
|||
| Week 9 |
4mi
00:40:00 |
Tempo
7mi
01:02:00 |
4mi
00:40:00 |
Race
13.1mi
01:55:00 |
|||
| Week 10 |
4mi
00:40:00 |
Tempo
8mi
01:10:00 |
4mi
00:40:00 |
Long Run
17mi
02:50:00 |
|||
| Week 11 |
5mi
00:50:00 |
8mi
01:20:00 |
5mi
00:50:00 |
Long Run
18mi
02:59:00 |
|||
| Week 12 |
5mi
00:50:00 |
Tempo
8mi
01:10:00 |
5mi
00:50:00 |
Long Run
13mi
01:59:00 |
|||
| Week 13 |
5mi
00:50:00 |
Tempo
5mi
00:45:00 |
5mi
00:50:00 |
Long Run
19mi
03:10:00 |
|||
| Week 14 |
5mi
00:50:00 |
8mi
01:20:00 |
5mi
00:50:00 |
Long Run
12mi
01:59:00 |
|||
| Week 15 |
5mi
00:50:00 |
Tempo
5mi
00:45:00 |
5mi
00:50:00 |
Long Run
20mi
03:20:00 |
|||
| Week 16 |
5mi
00:50:00 |
Tempo
4mi
00:36:00 |
5mi
00:50:00 |
Long Run
12mi
01:59:00 |
|||
| Week 17 |
4mi
00:40:00 |
3mi
00:30:00 |
4mi
00:40:00 |
Long Run
8mi
01:20:00 |
|||
| Week 18 |
3mi
00:30:00 |
2mi
00:20:00 |
2mi
00:20:00 |
Race
26.2mi
04:29:00 |