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Marathon Training Plan
10 weeks to Go to London
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Hill Work
5mi
Worlebury Hill Run
|
6mi
Speedwork
|
Long Run
16mi
Long
|
||||
| Week 2 |
6mi
Gentle
|
5mi
Worlebury Hill Run
|
6mi
Speedwork
|
||||
| Week 3 |
Race
10mi
Tough Ten
|
6mi
Gentle
|
5mi
Worlebury Hill Run
|
6mi
Speedwork
|
|||
| Week 4 |
Race
13.1mi
Bath Half
|
6mi
Gentle
|
5mi
Worlebury Hill Run
|
6mi
Speedwork
|
Long Run
18mi
Long
|
||
| Week 5 |
6mi
Gentle
|
5mi
Worlebury Hill Run
|
6mi
Speedwork
|
Long Run
13mi
Long
|
|||
| Week 6 |
6mi
Gentle
|
5mi
Worlebury Hill Run
|
6mi
Speedwork
|
0mi
Away Dartmoor
|
|||
| Week 7 |
6mi
Gentle
|
5mi
Worlebury Hill Run
|
6mi
Speedwork
|
Long Run
18mi
Long
|
|||
| Week 8 |
6mi
Gentle
|
5mi
Worlebury Hill Run
|
6mi
Speedwork
|
10mi
Long
|
|||
| Week 9 |
5mi
Taper - Easy
|
5mi
Taper Easy
|
5mi
Taper - Easy
|
5mi
Taper - Easy
|
|||
| Week 10 |
3mi
Taper
|
Rest
0mi
Eat Pasta
|
4mi
Expo London
|
Rest
0mi
Eat Pasta
|
Rest
0mi
Eat Pasta
|
Rest
0mi
Eat Pasta
|
|
| Week 11 |
Race
26.2mi
Marathon
|