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Marathon Training Plan
VLM Plan
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
3mi
00:33:00 |
6mi
|
Long Run
8mi
|
||||
| Week 2 |
3mi
00:33:00 |
Long Run
6mi
|
Long Run
9mi
|
||||
| Week 3 |
3mi
00:33:00 |
Long Run
6mi
|
Long Run
10mi
01:50:00 |
||||
| Week 4 |
5mi
00:55:00 |
5mi
00:55:00 |
|||||
| Week 5 |
3mi
00:30:00 |
6mi
|
Long Run
13mi
02:20:00 |
||||
| Week 6 |
3mi
00:30:00 |
Long Run
7mi
|
Long Run
15mi
02:35:00 |
||||
| Week 7 |
3mi
00:30:00 |
6mi
|
Long Run
18mi
03:10:00 |
||||
| Week 8 |
6mi
|
6mi
|
6mi
|
||||
| Week 9 |
3mi
00:33:00 |
7mi
|
Long Run
20mi
03:30:00 |
||||
| Week 10 |
3mi
00:33:00 |
Long Run
8mi
|
Long Run
18mi
03:15:00 |
||||
| Week 11 |
3mi
00:33:00 |
Long Run
7mi
01:15:00 |
Long Run
16mi
02:55:00 |
||||
| Week 12 |
6mi
01:00:00 |
6mi
01:00:00 |
7mi
01:15:00 |
||||
| Week 13 |
3mi
00:30:00 |
6mi
01:05:00 |
Long Run
20mi
03:40:00 |
||||
| Week 14 |
3mi
00:30:00 |
8mi
01:25:00 |
Race
13.1mi
02:10:00 |
||||
| Week 15 |
Race
3mi
00:30:00 |
6mi
01:05:00 |
8mi
01:25:00 |
||||
| Week 16 |
3mi
00:35:00 |
5mi
00:55:00 |
2mi
00:23:00 |
Race
26.2mi
04:43:00 |