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Marathon Training Plan
Barcelona Marathon Training
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
11.1mi
01:36:35
Imported from GPX file
Split Summary
===
1) 1m - 7:44(7:44/m)
2) 1m - 8:28(8:28/m)
3) 1m - 8:30(8:30/m)
4) 1m - 8:37(8:37/m)
5) 1m - 8:33(8:33/m)
6) 1m - 8:50(8:50/m)
7) 1m - 8:48(8:48/m)
8) 1m - 8:42(8:42/m)
9) 1m - 8:34(8:34/m)
10) 1m - 9:06(9:06/m)
11) 1m - 9:25(9:25/m)
Pace Zone Summary
===
7:00-7:19/mile: 2.5%
7:20-7:39/mile: 3.7%
7:40-7:59/mile: 7.9%
8:00-8:19/mile: 14.6%
8:20-8:39/mile: 22%
8:40-8:59/mile: 17%
9:00-9:19/mile: 10.4%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 4.9%
10:00-10:19/mile: 2.5%
|
3mi
|
7mi
|
3mi
|
7mi
|
||
| Week 2 |
10mi
|
4mi
|
8mi
|
4mi
|
8mi
|
||
| Week 3 |
16mi
|
4mi
|
8mi
|
4mi
|
8mi
|
||
| Week 4 |
17mi
|
4mi
|
9mi
|
4mi
|
|||
| Week 5 |
13.1mi
|
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| Week 6 | |||||||
| Week 7 | |||||||
| Week 8 | |||||||
| Week 9 | |||||||
| Week 10 | |||||||
| Week 11 | |||||||
| Week 12 | |||||||
| Week 13 | |||||||
| Week 14 |