See the full list of plans
Sign In or Register to add this to your Fetch training planner.
Marathon Training Plan
Giles' 9-wk marathon training plan
hoping for a sub 3:30, but a new PB will do (so anything under 3:45!)Sign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
5mi
|
5mi
|
8mi
|
5mi
|
10mi
|
||
| Week 2 |
5mi
|
8mi
|
5mi
|
6mi
|
12mi
|
||
| Week 3 |
5mi
|
8mi
|
5mi
|
6mi
|
14mi
|
||
| Week 4 |
5mi
|
8mi
|
5mi
|
6mi
|
16mi
|
||
| Week 5 |
5mi
|
8mi
|
5mi
|
6mi
|
18mi
|
||
| Week 6 |
5mi
|
8mi
|
5mi
|
6mi
|
18mi
|
||
| Week 7 |
4mi
|
4mi
|
3mi
|
10mi
|
|||
| Week 8 |
4mi
|
4mi
|
Race
3mi
|
Race
10mi
|
|||
| Week 9 |
Race
3mi
|