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Marathon Training Plan
Sort of Marathon ish training plan
Just to keep us going until summer reallySign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
5mi
8:31
|
3mi
8:31
|
Intervals
6mi
3 @ 6:42 with 800 jogs
|
3.1mi
6:26
|
Long Run
10mi
8:31
|
||
| Week 2 |
5mi
8:30
|
3mi
8:30
|
Tempo
6mi
4 @ 7:09
|
4mi
8:30
|
Long Run
12mi
8:30
|
||
| Week 3 |
5mi
8:29
|
5mi
8:29
|
4mi
8:29
|
4mi
8:29
|
5mi
8:29
|
||
| Week 4 |
6mi
8:28
|
3mi
8:28
|
Tempo
6mi
4 @ 7:08
|
5mi
8:28
|
Long Run
13mi
8:28
|
||
| Week 5 |
4mi
8:27
|
4mi
8:27
|
Intervals
6mi
3 @ 6:39 with 800 jogs
|
4mi
8:27
|
Long Run
16mi
8:27
|
||
| Week 6 |
4mi
8:26
|
4mi
8:26
|
Tempo
7mi
5 @ 7:09
|
4mi
8:26
|
Long Run
18mi
8:26
|
||
| Week 7 |
5mi
8:25
|
5mi
8:25
|
7mi
8:25
|
5mi
8:25
|
Long Run
20mi
8:25
|
||
| Week 8 |
6mi
8:25
|
4mi
8:25
|
Tempo
7mi
5 @ 7:08
|
6mi
8:25
|
Long Run
7mi
8:25
|
||
| Week 9 |
5mi
8:23
|
5mi
8:23
|
Intervals
7mi
3 6:36 with 800 jogs
|
5mi
8:23
|
Long Run
16mi
8:23
|
||
| Week 10 |
4mi
8:22
|
5mi
8:22
|
Tempo
7mi
5 7:06
|
4mi
8:22
|
Long Run
20mi
8:22
|
||
| Week 11 |
4mi
8:21
|
6mi
8:21
|
Tempo
7mi
5 @ 7:05
|
4mi
8:21
|
Long Run
20mi
8:21
|
||
| Week 12 |
2mi
8:19
|
5mi
8:21
|
Intervals
6mi
3 @ 6:32 with 800 jogs
|
2mi
8:19
|
Long Run
12mi
8:19
|
||
| Week 13 |
3mi
8:19
|
6mi
8:20
|
Tempo
5mi
3 @ 6:55
|
3mi
8:19
|
Long Run
8mi
8:19
|
||
| Week 14 |
3mi
8:18
|
Intervals
4mi
2 @ 6:31 with 800 jogs
|
3mi
8:19
|
3mi
8:18
|
Race
13.1mi
01:32:04
7:01
|