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Marathon Training Plan
Half to Full Marathon in 6 weeks
Stepping up the mileage quickly but progressively and hopefully avoiding injury or overdoing it in order to complete one of my lifetime goals to complete a marathon before I go on my travelsSign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Recovery Run
5mi
00:39:29
6 weeks to the day of the Brighton Marathon. A nice recovery run after a day of consuming food and sitting around, it always feels great going out after days like this. Will keep up these runs to no more than half my long Saturday runs.
Split Summary
===
1) 1m - 7:50(7:50/m) - 126cal - 7.65/57.27mph
2) 1m - 8:08(8:08/m) - 121cal - 7.38/8.75mph
3) 1m - 7:39(7:39/m) - 121cal - 7.84/10.31mph
4) 1m - 7:30(7:30/m) - 119cal - 8.01/9.11mph
5) 1m - 7:54(7:54/m) - 121cal - 7.59/8.33mph
6) 0.04m - 28(10:37/m) - 6cal - 5.65/7.39mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 2.3%
Pace Zone: 6:40-6:59/m: 4%
Pace Zone: 7:00-7:19/m: 9.1%
Pace Zone: 7:20-7:39/m: 22.6%
Pace Zone: 7:40-7:59/m: 25.1%
Pace Zone: 8:00-8:19/m: 19%
Pace Zone: 8:20-8:39/m: 7%
Pace Zone: 8:40-8:59/m: 3.8%
Max Speed
===
57.27mph
|
Medium Long Run
5mi
|
Intervals
5mi
|
Long Run
14mi
01:35:00 |
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| Week 2 |
Recovery Run
5mi
|
Medium Long Run
6mi
|
Intervals
6mi
|
Long Run
16mi
|
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| Week 3 |
Recovery Run
6mi
|
Medium Long Run
7mi
|
Hill Work
2mi
|
Intervals
7mi
|
Long Run
18mi
|
||
| Week 4 |
Recovery Run
7mi
|
Medium Long Run
8mi
|
Hill Work
3mi
|
Intervals
8mi
|
Long Run
20mi
|
||
| Week 5 |
Recovery Run
8mi
|
Medium Long Run
9mi
|
Hill Work
4mi
|
Intervals
9mi
|
Long Run
22mi
|
||
| Week 6 |
Recovery Run
10mi
|
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| Week 7 |
Race
26.2mi
03:00:00
Brighton Marathon
|