Marathon Training Plan

7 weeks to go

Amsterdam marathon

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	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	7.1mi 01:08:11	Long Run 19mi	Recovery Run 7.1mi	Tempo 7.1mi	Recovery Run 7.1mi	Tempo 8.5mi	Recovery Run 7.1mi
Week 2	9.4mi	Long Run 20mi	Recovery Run 7.1mi	Tempo 7.1mi	Recovery Run 7.1mi	Tempo 8.5mi	Recovery Run 7.1mi
Week 3	9.4mi	Long Run 21mi	Recovery Run 7.1mi	Tempo 7.1mi	Recovery Run 7.1mi	Tempo 8.5mi	Recovery Run 7.1mi
Week 4	9.4mi	Long Run 22mi	Recovery Run 7.1mi	Tempo 7.1mi	Recovery Run 7.1mi	Tempo 8.5mi	Recovery Run 7.1mi
Week 5	9.4mi	Long Run 18mi	Recovery Run 7.1mi	Tempo 7.1mi	Recovery Run 7.1mi	Tempo 8.5mi	Recovery Run 7.1mi
Week 6	9.4mi	Long Run 12mi	Recovery Run 7.1mi	Tempo 5mi	Recovery Run 7.1mi	Tempo 5mi	Recovery Run 7.1mi
Week 7	Recovery Run 7.1mi	Long Run 8mi	Recovery Run 7.1mi	Tempo 3mi	Recovery Run 7.1mi	Tempo 2mi	Recovery Run 3mi
Week 8	2mi	Race 26.2mi