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Marathon Training Plan
Dublin Marathon 10 week plan
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 | |||||||
| Week 2 | |||||||
| Week 3 |
13mi
01:54:00 |
||||||
| Week 4 |
8mi
01:20:00 |
4mi
00:30:00 |
13mi
01:54:00 |
||||
| Week 5 |
8mi
01:20:00 |
4mi
00:30:00 |
15mi
01:54:00 |
||||
| Week 6 |
8mi
01:20:00 |
4mi
00:30:00 |
20mi
03:00:00 |
||||
| Week 7 |
8mi
01:20:00 |
4mi
00:30:00 |
20mi
03:00:00 |
||||
| Week 8 |
8mi
01:20:00 |
4mi
00:30:00 |
20mi
03:00:00 |
||||
| Week 9 |
8mi
01:20:00 |
4mi
00:30:00 |
13mi
01:54:00 |
||||
| Week 10 |
8mi
01:20:00 |
4mi
00:30:00 |
13mi
01:54:00 |
||||
| Week 11 |
8mi
01:20:00 |
4mi
00:30:00 |