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Marathon Training Plan
Miles and Miles and Miles
run up to abingdon, will probably make changes to number of brick work outs. hope to run parts of the cotswold way on the trails to get some nice hill work inSign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Trail Run
14mi
01:45:00 |
Tempo
8mi
00:54:00 |
12mi
01:25:00 |
Long Run
22mi
02:45:00 |
Recovery Run
8mi
01:00:00 |
Brick
6mi
00:40:00 |
Fartleks
8mi
55:00:00 |
| Week 2 |
Trail Run
14mi
01:45:00 |
Intervals
8mi
00:54:00 |
12mi
01:25:00 |
Long Run
12mi
01:25:00 |
Recovery Run
8mi
01:00:00 |
Brick
6mi
00:40:00 |
Fartleks
8mi
55:00:00 |
| Week 3 |
Trail Run
14mi
01:45:00 |
Tempo
8mi
00:54:00 |
12mi
01:25:00 |
Long Run
24mi
03:00:00 |
Recovery Run
8mi
01:00:00 |
Brick
6mi
00:40:00 |
Intervals
4mi
45:00:00 |
| Week 4 |
Trail Run
14mi
01:45:00 |
Intervals
8mi
00:54:00 |
12mi
01:25:00 |
Long Run
12mi
01:25:00 |
Recovery Run
8mi
01:00:00 |
Brick
6mi
00:40:00 |
Fartleks
8mi
55:00:00 |
| Week 5 |
Trail Run
14mi
01:45:00 |
Tempo
8mi
00:54:00 |
12mi
01:25:00 |
Long Run
26mi
03:15:00 |
Recovery Run
8mi
01:00:00 |
Brick
6mi
00:40:00 |
Fartleks
8mi
55:00:00 |
| Week 6 |
Trail Run
14mi
01:45:00 |
Intervals
8mi
00:54:00 |
12mi
01:25:00 |
Long Run
12mi
01:25:00 |
Recovery Run
8mi
01:00:00 |
Brick
6mi
00:40:00 |
Intervals
4mi
45:00:00 |
| Week 7 |
Trail Run
14mi
01:45:00 |
Tempo
8mi
00:54:00 |
12mi
01:25:00 |
Long Run
28mi
03:30:00 |
Recovery Run
8mi
01:00:00 |
Brick
6mi
00:40:00 |
Fartleks
8mi
55:00:00 |
| Week 8 |
Trail Run
14mi
01:45:00 |
Intervals
8mi
00:54:00 |
12mi
01:25:00 |
Long Run
12mi
01:25:00 |
Recovery Run
8mi
01:00:00 |
Brick
6mi
00:40:00 |
Fartleks
8mi
55:00:00 |
| Week 9 |
Trail Run
14mi
01:45:00 |
Tempo
8mi
00:54:00 |
12mi
01:25:00 |
Long Run
30mi
03:45:00 |
Recovery Run
8mi
01:00:00 |
Brick
6mi
00:40:00 |
Intervals
4mi
45:00:00 |
| Week 10 |
Trail Run
14mi
01:45:00 |
Intervals
8mi
00:54:00 |
12mi
01:25:00 |
Long Run
15mi
01:45:00 |
Recovery Run
8mi
01:00:00 |
Brick
6mi
00:40:00 |
Fartleks
8mi
55:00:00 |
| Week 11 |
6mi
01:00:00 |
Tempo
8mi
00:54:00 |
12mi
01:25:00 |
10mi
01:10:00 |
Recovery Run
8mi
01:00:00 |
6mi
00:50:00 |
Fartleks
8mi
55:00:00 |
| Week 12 |
6mi
00:40:00 |
6mi
00:40:00 |
6mi
00:40:00 |