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Wed 8th Aug 2018 at 8:00am by fetcheveryone

Run > General
  • Time
    43:32
  • Miles
    4.73
  • Min/mi
    9:12
  • Pacing
    88.4%
  • WAVA
    48.39
  • Stride(cm)
    104
  • Cadence
    168
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:11(10:15/m)
2) 1.01m - 8:54(8:51/m)
3) 1m - 8:52(8:54/m)
4) 1m - 8:59(8:58/m)
5) 0.73m - 6:35(9:01/m)
10:11 8:54 8:52 8:59 6:35
_andy
Thanks! Love the elevation profile with that mighty hill early on

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 136 82-162 1530 162 158-168 26/0
0.50 4:58 2:10 8:38 148 131-167 1279 165 152-170 2/2
0.75 7:35 2:37 10:27 128 115-141 1337 163 152-168 0/9
1.00 10:12 2:37 10:29 135 126-143 1416 162 114-170 1/7
1.25 12:46 2:34 10:16 142 134-156 1457 166 104-170 10/5
1.50 15:01 2:14 8:58 135 128-144 1209 169 164-170 0/14
1.75 16:58 1:57 7:49 148 142-152 1157 170 168-170 4/0
2.00 19:04 2:06 8:25 138 134-144 1161 169 164-170 0/8
2.25 21:12 2:08 8:32 138 134-141 1177 170 168-170 0/6
2.50 23:28 2:16 9:05 142 140-145 1291 170 168-170 2/3
2.75 25:41 2:12 8:50 144 141-146 1272 170 168-170 1/3
3.00 27:57 2:16 9:04 144 138-149 1306 169 152-176 6/0
3.25 30:18 2:21 9:23 147 144-150 1378 170 170-170 1/1
3.50 32:35 2:17 9:08 148 146-152 1351 170 168-174 2/1
3.75 34:47 2:13 8:50 153 147-158 1352 171 168-174 11/5
4.00 36:56 2:09 8:37 149 145-153 1283 170 168-170 3/6
4.25 39:10 2:14 8:56 144 138-149 1287 170 170-170 1/3
4.50 41:23 2:13 8:51 150 147-153 1328 170 170-170 1/1
4.73 43:31 2:08 9:23 154 153-156 1444 170 170-174 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 9:49
    17 1.1% 9:08

  • Cadence Distribution

    168 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 4.7 43:14 9:10
    Walk 0.4 118 0 10 24:24
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.65% More
    800m 3:52 7:46 46.74% More
    1km 4:54 7:53 48.46% More
    Mile 8:19 8:19 49.16% More
    5k 27:14 8:46 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.74
    5km 27:53 8:58 49.24
    5M 46:10 9:14 48.34
    10km 58:08 9:21 47.87
    10M 1:36:16 9:38 47.37
    Half 2:08:10 9:47 46.90
    20M 3:20:42 10:02 46.75
    Mara 4:27:13 10:12 46.88

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