Sun 12th Jun 2011 at 10:00am by Hawky5

Run > Race

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Time
2:10:01
Miles
13.11
Min/mi
9:55
Pacing
95.2%
WAVA
53.75
Cals
1180
Asc(m)
262
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:54(9:54/m) - 88cal

2) - 1m - 9:46(9:46/m) - 91cal

3) - 1m - 10:02(10:02/m) - 90cal

4) - 1m - 9:52(9:52/m) - 91cal

5) - 1m - 9:56(9:56/m) - 90cal

6) - 1m - 9:57(9:57/m) - 91cal

7) - 1m - 10:11(10:11/m) - 90cal

8) - 1m - 10:06(10:06/m) - 91cal

9) - 1m - 10:12(10:12/m) - 90cal

10) - 1m - 10:05(10:05/m) - 91cal

11) - 1m - 9:49(9:49/m) - 90cal

12) - 1m - 9:53(9:53/m) - 89cal

13) - 1m - 9:30(9:30/m) - 89cal

14) - 0.11m - 50(7:45/m) - 9cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 27.2%

Pace Zone: 10:00-10:19/mile: 25.2%

Pace Zone: 10:20-10:39/mile: 13%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.2%

9:54 9:46 10:02 9:52 9:56 9:57 10:11 10:06 10:12 10:05 9:49 9:53 9:30 50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:59	4:59	9:59	0/0
1.00	9:54	4:55	9:50	0/0
1.50	14:44	4:50	9:39	0/0
2.00	19:40	4:56	9:52	0/0
2.50	24:47	5:07	10:14	0/0
3.00	29:42	4:54	9:49	0/0
3.50	34:37	4:55	9:50	0/0
4.00	39:33	4:57	9:53	0/0
4.50	44:32	4:58	9:57	0/0
5.00	49:29	4:57	9:55	0/0
5.50	54:25	4:56	9:53	0/0
6.00	59:26	5:00	10:00	0/0
6.50	1:04:36	5:10	10:21	0/0
7.00	1:09:36	5:00	10:01	0/0
7.50	1:14:40	5:04	10:08	0/0
8.00	1:19:42	5:02	10:04	0/0
8.50	1:24:51	5:08	10:17	0/0
9.00	1:29:54	5:03	10:07	0/0
9.50	1:34:55	5:01	10:02	0/0
10.00	1:39:59	5:04	10:08	0/0
10.50	1:44:58	4:59	9:58	0/0
11.00	1:49:48	4:50	9:40	0/0
11.50	1:54:58	5:10	10:20	0/0
12.00	1:59:41	4:43	9:26	0/0
12.50	2:04:28	4:47	9:33	0/0
13.00	2:09:11	4:43	9:26	0/0
13.11	2:10:02	51	7:54	0/0

Elevation

Asc 262m, Range 0m, Flat prediction 2:10:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.26
5km	28:16	9:06	55.96
5M	46:48	9:22	55.16
10km	58:55	9:29	54.85
10M	1:37:35	9:46	54.47
Half	2:09:55	9:55	53.38
20M	3:23:26	10:10	53.53
Mara	4:30:51	10:20	53.18

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