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Sun 7th Nov 2010 at 11:00am by KAZZY73
Run > General
-
Time
1:32:00
-
Miles
10.01
-
Min/mi
9:11
-
Pacing
89.3%
-
WAVA
52.61
-
Cals
984
-
BPM
186
-
%MHR
97.9
-
B/mi
1710
-
Asc(m)
636
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:36(8:36/m) - 176bpm avge - 189bpm max - 98cal
2) - 1m - 8:23(8:23/m) - 186bpm avge - 194bpm max - 97cal
3) - 1m - 8:44(8:44/m) - 188bpm avge - 193bpm max - 98cal
4) - 1m - 9:09(9:09/m) - 187bpm avge - 196bpm max - 99cal
5) - 1m - 9:23(9:23/m) - 187bpm avge - 195bpm max - 98cal
6) - 1m - 10:22(10:22/m) - 192bpm avge - 197bpm max - 99cal
7) - 1m - 9:09(9:09/m) - 189bpm avge - 197bpm max - 98cal
8) - 1m - 9:41(9:42/m) - 187bpm avge - 196bpm max - 98cal
9) - 1m - 9:19(9:19/m) - 187bpm avge - 195bpm max - 99cal
10) - 1m - 9:05(9:05/m) - 188bpm avge - 195bpm max - 98cal
11) - 0.02m - 8(8:19/m) - 193bpm avge - 195bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 48-151bpm (Sub 70%): 1.1%
HR Zone: 151-158bpm (71-75%): 0.2%
HR Zone: 158-166bpm (76-80%): 0.2%
HR Zone: 166-173bpm (81-85%): 1.6%
HR Zone: 173-180bpm (86-90%): 11.7%
HR Zone: 180-188bpm (91-95%): 34.3%
HR Zone: 188-195bpm (96-100%): 47.1%
HR Zone: undefined: 3.9%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 2.9%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 11.7%
Pace Zone: 9:20-9:39/mile: 9.8%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.6%
8:36 8:23 8:44 9:09 9:23 10:22 9:09 9:41 9:19 9:05 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:03 |
166 89-185 |
1502 |
0/0 |
| 1.00 |
8:36 |
4:04 |
8:09 |
182 175-189 |
1483 |
0/0 |
| 1.50 |
12:43 |
4:07 |
8:14 |
185 176-194 |
1524 |
0/0 |
| 2.00 |
16:59 |
4:16 |
8:32 |
187 174-193 |
1596 |
0/0 |
| 2.50 |
21:18 |
4:19 |
8:38 |
189 182-193 |
1631 |
0/0 |
| 3.00 |
25:43 |
4:25 |
8:50 |
187 182-192 |
1652 |
0/0 |
| 3.50 |
30:17 |
4:34 |
9:09 |
187 172-196 |
1711 |
0/0 |
| 4.00 |
34:52 |
4:34 |
9:09 |
187 181-190 |
1710 |
0/0 |
| 4.50 |
39:30 |
4:38 |
9:16 |
188 182-193 |
1743 |
0/0 |
| 5.00 |
44:15 |
4:45 |
9:30 |
186 176-195 |
1766 |
0/0 |
| 5.50 |
49:24 |
5:09 |
10:18 |
191 183-197 |
1968 |
0/0 |
| 6.00 |
54:38 |
5:14 |
10:28 |
192 182-196 |
2008 |
0/0 |
| 6.50 |
59:19 |
4:42 |
9:23 |
191 176-197 |
1794 |
0/0 |
| 7.00 |
1:03:47 |
4:27 |
8:55 |
186 170-192 |
1658 |
0/0 |
| 7.50 |
1:08:45 |
4:58 |
9:57 |
187 172-196 |
1859 |
0/0 |
| 8.00 |
1:13:28 |
4:43 |
9:25 |
185 173-192 |
1743 |
0/0 |
| 8.50 |
1:17:58 |
4:30 |
9:01 |
186 174-193 |
1676 |
0/0 |
| 9.00 |
1:22:47 |
4:49 |
9:39 |
188 170-194 |
1813 |
0/0 |
| 9.50 |
1:27:28 |
4:40 |
9:21 |
190 182-194 |
1776 |
0/0 |
| 10.00 |
1:31:52 |
4:24 |
8:49 |
186 172-195 |
1639 |
0/0 |
| 10.01 |
1:32:01 |
9 |
10:37 |
193 191-194 |
2050 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
59.15 |
| 5km |
25:14 |
8:07 |
56.84 |
| 5M |
42:43 |
8:33 |
55.02 |
| 10km |
54:19 |
8:44 |
54.17 |
| 10M |
1:31:54 |
9:11 |
52.57 |
| Half |
2:03:52 |
9:27 |
51.50 |
| 20M |
3:17:44 |
9:53 |
50.53 |
| Mara |
4:26:31 |
10:10 |
49.65 |
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