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Not good
drizzle
windy
cold
-
Time
2:27:45
-
Miles
16.41
-
Min/mi
9:00
-
Pacing
0%
-
WAVA
56.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good xc course,muddy wet and hilly just as i like it.Very well organised,marshalls superb,very suportive all the way round.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
56.81 |
| 5km |
25:19 |
8:09 |
58.17 |
| 5M |
41:55 |
8:23 |
57.23 |
| 10km |
52:47 |
8:30 |
56.77 |
| 10M |
1:27:24 |
8:44 |
56.68 |
| Half |
1:56:22 |
8:53 |
55.89 |
| 20M |
3:02:13 |
9:07 |
56.56 |
| Mara |
4:02:37 |
9:16 |
56.65 |
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