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Mon 31st Aug 2009 at 11:00am by B

Run > Race
  • Time
    20:42
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    0%
  • WAVA
    73.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kings Head Canter - 2nd lady. Hard work - very tired
3.50 4.09 4.20? 4.22? 3.52

Heart

44/44max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 71.11
5km 20:45 6:41 73.84
5M 34:33 6:55 72.34
10km 43:36 7:01 71.75
10M 1:12:35 7:16 70.82
Half 1:36:55 7:24 69.17
20M 2:32:30 7:38 68.97
Mara 3:23:39 7:46 68.28
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