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Sat 31st Jan 2009 at 9:00am by HappyG(rrr)

Run > Race

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Time
21:01
Miles
3.10
Min/mi
6:47
Pacing
0%
WAVA
63.78
Asc(m)
42
Surface
Trail

Notes & Comments

Changed distance to 3.1 cos Garmin loses signal at Pollock Park. Time for race was 20:16. Not quite a PW! Felt v. heavy. Cos of 8 miles day before? (but they were easy miles) or poor warm up (rushing a bit?). Or simply cos started 10s after the "Go!"?! Anyway, great fun on a challenging course. Want a sub 20 there though!
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Summary
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Distance: 2.94m
Time taken: 00:21:01
Average/Max Speed : 8.40mph / 14.12mph
Average/Min Pace : 00:07:08 / 00:04:14
Calories used: 395

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Splits
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09:31:00 1.00m 00:06:32 9.17mph 11.43mph
09:37:33 1.00m 00:07:19 8.19mph 11.54mph
09:44:52 0.94m 00:07:09 7.93mph 14.12mph

6.32,7.19,7.09

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	67.76
5km	21:04	6:47	63.76
5M	36:07	7:13	60.36
10km	46:12	7:26	58.88
10M	1:19:13	7:55	56.69
Half	1:47:34	8:13	54.79
20M	2:53:43	8:41	53.76
Mara	3:55:52	9:00	52.79

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Sat 31st Jan 2009 at 9:00am by HappyG(rrr)

Run > Race

Notes & Comments

Predictions

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