Wed 9th May 2007 at 7:00pm by Big C

Run > Race
  • Amazing
  • drizzle
  • breezy
  • Time
    1:05:13
  • Miles
    6.22
  • Min/mi
    10:29
  • Pacing
    0%
  • WAVA
    42.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Troon 10k. Woo, and indeed, hoo. pb!!!

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 42.35
5km 31:15 10:04 43.30
5M 51:45 10:21 42.45
10km 1:05:09 10:29 42.05
10M 1:47:53 10:47 41.92
Half 2:23:38 10:58 41.31
20M 3:44:55 11:15 41.80
Mara 4:59:28 11:26 41.86
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