Mon 5th Aug 2024 at 5:23pm by LiquidLen

Run > General

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Time
32:09
Miles
3.11
Min/mi
10:20
Pacing
91.8%
WAVA
50.79
Stride(cm)
98
Cals
406
Watts
330
Cadence
159
BPM
136
%MHR
77.6
B/mi
1404
Asc(m)
65
Hillscore
6
Surface
Trail

Notes & Comments

5k jog down Dirt Track and back
1) 1mi - 10:53(10:53/mi) 128/139bpm [1393b/mi] 131cal 328/416W
2) 1mi - 10:16(10:16/mi) 134/146bpm [1376b/mi] 129cal 321/470W
3) 1mi - 9:59(9:59/mi) 145/154bpm [1447b/mi] 133cal 346/478W

10:53 10:16 9:59

Pin Map

0mi in 0

Pace

12%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	102 75-121	1127	152 100-158	332 32-375	4/0
0.25	2:49	1:26	11:29	127 121-131	1459	155 152-160	353 319-389	7/0
0.38	4:09	1:20	10:42	130 126-133	1391	158 154-162	294 269-352	3/2
0.50	5:27	1:17	10:18	123 120-128	1267	159 158-162	299 282-348	0/6
0.63	6:57	1:30	12:02	135 128-139	1623	154 152-158	390 350-416	9/0
0.75	8:19	1:23	11:01	137 133-139	1510	156 154-162	316 288-362	6/0
0.88	9:37	1:18	10:20	135 133-137	1395	159 156-162	306 291-331	2/1
1.00	10:53	1:16	10:06	136 135-137	1373	161 158-164	320 288-353	2/1
1.13	12:07	1:14	9:52	130 126-135	1282	161 158-162	283 271-322	0/11
1.25	13:24	1:17	10:16	132 127-134	1354	159 158-162	325 295-350	1/5
1.38	14:36	1:13	9:42	130 128-132	1261	159 156-164	294 238-357	0/10
1.50	15:52	1:16	10:09	132 131-134	1341	159 158-162	315 293-331	1/3
1.63	17:13	1:20	10:44	133 131-134	1427	160 116-162	296 88-319	1/5
1.75	18:22	1:09	9:09	134 132-136	1227	159 156-164	323 314-339	1/1
1.88	19:41	1:19	10:32	139 136-140	1464	159 156-162	335 322-356	3/0
2.00	21:09	1:28	11:46	140 137-146	1647	154 144-162	385 313-470	8/0
2.13	22:26	1:17	10:20	145 141-147	1498	159 154-164	319 305-342	5/1
2.25	23:50	1:24	11:12	145 140-150	1625	157 152-164	392 339-445	8/0
2.38	25:03	1:12	9:39	148 147-150	1429	164 160-168	341 312-370	6/0
2.50	26:16	1:13	9:43	146 144-148	1418	163 160-166	340 327-348	1/2
2.63	27:26	1:10	9:21	143 142-144	1338	162 160-166	326 311-341	0/3
2.75	28:37	1:11	9:29	139 137-143	1319	161 158-164	308 283-339	0/11
2.88	29:53	1:16	10:05	145 137-153	1461	160 156-162	397 338-478	6/0
3.00	31:08	1:15	10:01	151 147-154	1513	159 154-162	335 289-372	2/2
3.11	32:30	1:22 +21	12:17	146 136-147	1792	160 100-166	308 126-331	0/7

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	10:35
17 2.1%	10:57
14 3.1%	11:17
See your biggest climbs

Power

330W (478 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	3.1	32:03	10:19
Walk	1.4	103	0	27	1:00:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.51%	More
800m	4:44	9:30	45.57%	More
1km	5:59	9:37	46.97%	More
Mile	9:51	9:51	48.54%	More
5k	32:05	10:20	50.79%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:07	10:20
5M	53:11	10:38
10km	1:06:58	10:47
10M	1:50:53	11:05
Half	2:27:38	11:16
20M	3:51:11	11:34
Mara	5:07:47	11:45

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