Fri 2nd Aug 2024 at 5:57pm by Alfie

Bike > General
  • Time
    54:00
  • Miles
    12.50
  • Mph
    13.9
  • Pacing
    0%
  • FBI
    67.12
  • Cals
    627
  • Surface
    Road

Notes & Comments

1) 12.5mi - 54:00(4:19/mi) 627cal 13.89/0mph
54:00

Pace

Predictions

Dist Time Per Mile
10 miles 42:38 4:16
20km 53:40 4:19
15 miles 1:05:31 4:22
20 miles 1:28:52 4:27
40km 1:51:54 4:30
25 miles 1:52:35 4:30
42km 1:57:50 4:31
50 miles 3:54:44 4:42
56 miles 4:24:42 4:44
100 miles 8:09:24 4:54
112 miles 9:11:52 4:56
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