Tue 15th Sep 2020 at 5:00am by mickgent

Run > Intervals
  • Time
    1:35:00
  • Miles
    13.30
  • Min/mi
    7:09
  • Pacing
    83.2%
  • WAVA
    64.96
  • Stride(cm)
    131
  • Cals
    1382
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    931
  • Asc(m)
    315
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

(3 GIRI VELOCI + 1 REC) x 4 + 1.000

1: 3.45 3.43 3.41 4.01
2: 3.39 3.40 3.40 4.05
3: 3.36 3.38 3.42 4.08
4: 3.38 3.39 3.39 4.13
1000: 4.04
10:14 3:46 3:44 3:42 4:02 3:39 3:40 3:40 4:05 3:36 3:39 3:42 4:08 3:39 3:40 3:39 4:14 4:04 20:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 23% 33% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 108 68-133 1108 161 82-166 5/3
0.25 2:22 1:05 8:44 134 133-138 1169 161 158-166 3/2
0.38 3:27 1:05 8:39 150 137-159 1297 163 160-166 1/2
0.50 4:22 55 7:22 159 155-161 1172 165 164-166 2/4
0.63 5:22 59 7:53 154 146-162 1215 168 166-168 2/7
0.75 6:20 58 7:48 139 132-146 1083 165 164-168 2/0
0.88 7:26 1:06 8:49 137 136-139 1207 165 164-166 3/1
1.00 8:15 49 6:28 137 135-141 887 167 166-168 2/1
1.13 9:01 46 6:06 135 130-141 824 168 166-170 0/5
1.25 10:02 1:01 8:09 132 129-139 1075 169 168-170 4/1
1.38 10:57 55 7:21 143 139-148 1050 174 168-180 3/1
1.50 11:54 57 7:35 147 146-149 1115 174 172-176 1/2
1.63 12:46 52 6:57 147 144-150 1022 175 172-178 1/2
1.75 13:34 48 6:24 144 143-148 921 178 178-180 4/3
1.88 14:33 59 7:54 147 144-149 1162 174 172-178 2/2
2.00 15:24 51 6:52 148 142-150 1016 173 172-176 1/0
2.13 16:15 50 6:44 143 140-146 962 175 172-180 1/3
2.25 17:07 52 6:57 146 139-148 1014 178 178-178 2/7
2.38 17:52 45 6:00 149 147-152 893 175 172-178 2/0
2.50 18:51 59 7:49 147 141-151 1150 173 172-176 3/1
2.63 19:46 55 7:21 146 139-151 1073 176 172-180 0/0
2.75 20:31 45 6:02 140 133-145 844 178 178-178 0/7
2.88 21:27 56 7:25 137 132-143 1016 175 170-178 4/2
3.00 22:25 58 7:45 135 124-141 1046 168 168-168 5/0
3.13 23:23 58 7:46 126 124-131 978 168 168-170 1/2
3.25 24:17 54 7:12 124 115-132 893 169 168-170 0/4
3.38 25:16 59 7:51 128 119-139 1005 168 168-170 6/0
3.50 26:02 46 6:10 124 119-127 764 176 168-180 4/0
3.63 27:03 1:01 8:07 130 124-135 1054 176 172-178 2/1
3.75 28:03 1:00 8:03 130 125-135 1047 178 178-180 2/6
3.88 28:55 51 6:52 132 131-135 906 176 174-178 7/0
4.00 29:52 58 7:42 132 129-135 1016 175 172-176 2/0
4.13 30:47 54 7:12 131 127-135 944 175 172-176 2/2
4.25 31:39 53 7:04 132 127-138 932 175 172-176 0/2
4.38 32:30 51 6:45 131 129-134 883 177 172-180 5/1
4.50 33:27 57 7:34 129 126-132 977 175 172-178 2/3
4.63 34:20 53 7:04 134 128-139 947 174 172-176 2/1
4.75 35:13 54 7:08 133 130-138 949 177 172-180 0/3
4.88 36:07 54 7:08 136 132-140 971 178 178-180 3/6
5.00 37:00 53 7:02 137 127-140 963 171 168-178 4/3
5.13 38:05 1:06 8:47 124 116-128 1088 166 162-168 1/1
5.25 38:59 53 7:06 107 103-116 760 167 164-170 0/3
5.38 40:02 1:03 8:25 108 105-113 909 169 168-170 2/5
5.50 40:45 44 5:49 115 108-119 668 172 168-180 5/3
5.63 41:49 1:03 8:27 125 108-132 1057 178 178-178 1/0
5.75 42:47 58 7:48 134 130-143 1044 179 178-180 1/4
5.88 43:44 57 7:33 140 131-147 1058 179 178-180 1/5
6.00 44:37 53 7:04 146 135-149 1032 176 172-180 4/2
6.13 45:27 51 6:45 147 144-148 992 175 172-176 2/1
6.25 46:20 52 6:58 141 136-148 983 177 176-180 0/3
6.38 47:18 58 7:47 151 138-158 1175 178 178-180 3/4
6.50 48:13 55 7:19 147 141-153 1075 174 172-178 3/0
6.63 49:05 52 6:54 151 142-161 1043 172 170-176 3/1
6.75 50:00 55 7:20 134 129-143 983 175 172-180 1/3
6.87 51:03 1:03 8:25 131 128-133 1102 178 174-178 0/4
7.00 51:55 53 7:00 133 130-136 932 171 162-176 4/3
7.12 52:57 1:02 8:16 133 130-137 1100 165 162-166 2/1
7.25 53:52 54 7:13 130 127-133 938 166 166-170 0/2
7.37 54:58 1:06 8:51 124 112-132 1098 168 168-170 4/5
7.50 55:49 51 6:47 113 105-126 766 172 168-180 6/4
7.62 56:54 1:05 8:40 131 128-135 1134 178 178-180 3/2
7.75 57:48 54 7:12 136 133-140 980 179 178-180 0/2
7.87 58:42 54 7:11 136 134-139 977 179 178-180 3/4
8.00 59:28 46 6:11 130 123-135 804 177 174-180 5/3
8.12 1:00:27 59 7:55 135 129-139 1069 175 172-176 3/1
8.25 1:01:16 48 6:27 125 115-129 807 177 172-180 1/1
8.37 1:02:19 1:03 8:24 132 126-135 1109 179 178-180 1/6
8.50 1:03:14 55 7:17 132 127-138 962 176 172-178 7/5
8.62 1:04:11 58 7:43 125 116-133 965 177 172-180 2/1
8.75 1:05:03 52 6:55 118 115-123 817 176 172-180 1/2
8.87 1:05:57 54 7:09 126 121-131 900 178 178-180 2/5
9.00 1:06:49 52 6:59 132 122-137 923 173 162-178 7/5
9.12 1:07:59 1:10 9:19 114 112-122 1062 164 162-166 4/1
9.25 1:08:53 54 7:09 116 112-119 829 167 164-168 3/3
9.37 1:09:58 1:05 8:41 111 106-114 964 168 166-170 1/7
9.50 1:10:55 57 7:39 120 112-126 918 172 168-192 6/4
9.62 1:11:55 59 7:55 133 125-137 1052 183 178-188 4/0
9.75 1:12:43 49 6:31 134 133-136 873 181 178-186 1/1
9.87 1:13:42 59 7:50 132 122-140 1033 182 182-186 0/7
10.00 1:14:30 48 6:25 135 134-136 867 179 178-182 7/5
10.13 1:15:27 56 7:31 129 121-135 969 169 160-180 3/0
10.25 1:16:25 59 7:48 120 113-129 936 164 162-166 1/1
10.38 1:17:18 53 7:02 116 114-119 815 168 166-170 1/7
10.50 1:18:23 1:05 8:40 118 114-125 1022 171 168-176 3/6
10.63 1:19:26 1:03 8:28 125 120-128 1058 170 168-170 0/4
10.75 1:20:28 1:01 8:11 127 119-132 1039 170 168-170 7/0
10.88 1:21:22 54 7:11 126 124-130 906 168 166-170 1/0
11.00 1:22:39 1:18 10:21 119 114-125 1231 168 166-170 5/0
11.13 1:23:40 1:01 8:09 120 114-124 978 168 164-170 3/0
11.25 1:24:37 57 7:37 114 110-120 869 168 168-170 1/3
11.38 1:25:45 1:07 8:59 116 110-122 1041 171 168-176 1/3
11.50 1:26:37 52 6:57 116 111-123 805 169 162-170 0/9
11.63 1:27:32 56 7:25 118 111-121 874 169 168-170 2/0
11.75 1:28:29 57 7:36 119 114-128 904 173 168-192 5/1
11.88 1:29:34 1:05 8:39 117 105-124 1013 169 168-170 4/0
12.00 1:30:27 53 7:03 111 103-125 783 170 168-176 1/0
12.13 1:31:25 57 7:38 122 116-127 931 170 168-172 2/4
12.25 1:32:13 48 6:24 124 119-128 794 168 162-170 0/5
12.38 1:33:04 51 6:50 126 123-129 860 169 168-170 2/5
12.50 1:34:13 1:09 9:13 122 117-128 1125 169 168-170 4/0
12.61 1:34:56 43 6:29 114 111-117 739 169 162-176 0/7

Heart

130/162max
  • Show Beats/Mile

Elevation

Asc 315m, Range 20m, Flat prediction 1:34:33
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.4% 8:50
10 3.4% 7:45
See your biggest climbs

Cadence

172 (192 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 12.6 1:34:53 7:32
Walk 0.1 115 0 3 6:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 52.63% More
800m 3:13 6:28 56.18% More
1km 4:08 6:40 56.97% More
Mile 6:47 6:47 59.58% More
5k 22:13 7:09 61.81% More
5 miles 36:09 7:14 61.73% More
10k 45:12 7:16 61.58% More
10 miles 1:13:49 7:23 62.24% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 81.61
5km 18:03 5:49 76.09
5M 31:04 6:13 71.81
10km 39:50 6:25 69.87
10M 1:08:35 6:52 66.99
Half 1:33:22 7:08 64.56
20M 2:31:24 7:34 63.08
Mara 3:26:06 7:52 61.79
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