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Sat 30th Nov 2019 at 9:00am by Bri Mill
Run > General
-
Time
21:19
-
Miles
3.12
-
Min/mi
6:50
-
Pacing
87%
-
WAVA
73.50
-
Stride(cm)
123
-
Cals
282
-
Cadence
191
-
BPM
144
-
%MHR
84
-
B/mi
982
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 136/156bpm 83cal 8.82/11.19mph
2) 1m - 6:51(6:51/m) 147/153bpm 94cal 8.76/10.98mph
3) 1m - 6:47(6:47/m) 149/162bpm 93cal 8.84/10.04mph
4) 0.12m - 53(7:09/m) 152/156bpm 12cal 8.39/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:40 |
99 76-118 |
562 |
197 194-202 |
0.25 |
1:33 |
50 |
6:42 |
121 118-125 |
811 |
192 190-194 |
0.38 |
2:24 |
52 |
6:53 |
127 123-132 |
875 |
193 192-194 |
0.50 |
3:11 |
47 |
6:13 |
138 134-144 |
857 |
195 192-198 |
0.63 |
4:01 |
49 |
6:36 |
145 137-155 |
956 |
193 192-196 |
0.75 |
4:51 |
50 |
6:42 |
153 151-155 |
1026 |
193 192-194 |
0.88 |
5:38 |
47 |
6:18 |
154 153-156 |
970 |
192 188-194 |
1.00 |
6:47 |
1:09 |
9:15 |
146 142-152 |
1351 |
183 174-192 |
1.13 |
7:49 |
1:02 |
8:16 |
149 145-152 |
1232 |
184 178-188 |
1.25 |
8:48 |
59 |
7:49 |
150 148-152 |
1172 |
188 186-190 |
1.38 |
9:41 |
53 |
7:03 |
144 136-152 |
1015 |
188 188-192 |
1.50 |
10:32 |
51 |
6:49 |
140 136-143 |
954 |
190 188-192 |
1.63 |
11:14 |
42 |
5:36 |
145 142-147 |
812 |
191 190-192 |
1.75 |
12:04 |
50 |
6:42 |
147 144-150 |
985 |
192 190-196 |
1.88 |
12:48 |
44 |
5:52 |
148 145-151 |
867 |
193 190-196 |
2.00 |
13:38 |
50 |
6:39 |
150 147-153 |
998 |
193 190-196 |
2.13 |
14:25 |
47 |
6:12 |
147 142-152 |
912 |
192 190-194 |
2.25 |
15:17 |
53 |
7:01 |
146 144-147 |
1025 |
192 190-194 |
2.38 |
16:06 |
49 |
6:29 |
150 145-160 |
972 |
192 190-194 |
2.50 |
16:58 |
52 |
6:53 |
159 157-162 |
1095 |
191 190-194 |
2.63 |
17:53 |
55 |
7:21 |
156 153-158 |
1147 |
191 190-192 |
2.75 |
18:38 |
45 |
5:58 |
148 138-159 |
884 |
192 190-194 |
2.88 |
19:29 |
52 |
6:53 |
140 138-143 |
965 |
194 192-198 |
3.00 |
20:25 |
56 |
7:28 |
150 142-155 |
1120 |
192 190-194 |
3.12 |
21:18 |
53 |
7:12 |
152 147-155 |
1093 |
195 194-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
21:18 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
60.20% |
More |
800m |
3:03 |
6:08 |
67.92% |
More |
1km |
3:50 |
6:11 |
70.23% |
More |
Mile |
6:23 |
6:23 |
71.81% |
More |
5k |
21:11 |
6:49 |
73.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
71.75 |
5km |
21:13 |
6:50 |
73.54 |
5M |
35:09 |
7:02 |
72.49 |
10km |
44:15 |
7:07 |
72.00 |
10M |
1:13:16 |
7:20 |
72.00 |
Half |
1:37:33 |
7:27 |
71.05 |
20M |
2:32:46 |
7:38 |
71.90 |
Mara |
3:23:23 |
7:46 |
72.01 |
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