Wed 26th Jun 2019 at 7:00pm by meagling

Walk > General

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Time
16:30
Miles
0.93
Min/mi
17:45
Pacing
0%
Stride(cm)
77
Cals
96
Cadence
117
BPM
99
%MHR
57.8
B/mi
1752
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:44/km) 88/118bpm 50cal 58/84rpm 5.59/10.48kmph
2) 0.49km - 5:45(11:45/km) 112/120bpm 46cal 59/63rpm 5.11/6.62kmph

10:45 5:45

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06 +3	17:30	84 76-89	1469	117 112-120	0/0
0.13	2:06	1:01	16:11	88 87-91	1424	141 114-168	0/0
0.19	3:11	1:05	17:20	96 88-105	1664	117 112-124	0/1
0.25	4:12	1:01	16:11	87 84-90	1408	115 114-116	1/0
0.31	5:17	1:05	17:16	86 85-87	1485	112 108-114	0/0
0.38	6:22	1:05	17:22	86 85-87	1494	111 106-114	0/0
0.44	7:36	1:14	19:43	86 85-88	1695	111 110-114	1/0
0.50	8:45	1:09	18:25	86 85-87	1583	115 110-120	1/0
0.56	9:46	1:01	16:19	86 86-86	1403	117 114-120	0/1
0.63	10:51	1:05	17:15	107 86-118	1847	118 114-120	0/0
0.69	11:54	1:03	16:53	117 115-120	1976	118 116-126	0/0
0.75	12:59	1:05	17:20	113 111-115	1959	123 118-126	0/1
0.81	13:57	58	15:27	112 111-113	1730	118 116-120	0/0
0.88	15:05	1:08	18:03	113 108-118	2039	117 114-120	0/0
0.93	16:34	1:29	29:01	107 106-109	3105	113 108-116	0/0

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:32	17:11	More
1km	10:41	17:11	More

Predictions

Dist	Time	Per Mile

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