Sat 2nd Mar 2019 at 9:00am by DaveSt66

Run > General

Dunstable Downs parkrun

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Time
18:12
Miles
1.95
Min/mi
9:20
Pacing
34.7%
WAVA
49.94
Stride(cm)
99
Cals
256
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131cal 6.2/6.78mph
2) 0.95m - 8:31(8:57/m) 125cal 6.7/8.87mph

9:41 8:31

Pace

10%

24%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:07	168 164-172
0.13	1:12	34	9:02	172 170-174
0.19	1:48	37	9:45	173 172-176
0.25	2:23	34	9:10	174 170-176
0.31	2:58	35	9:25	176 174-178
0.38	3:33	35	9:19	177 176-178
0.44	4:08	35	9:15	176 174-178
0.50	4:43	35	9:21	175 174-176
0.56	5:18	36	9:29	175 174-176
0.63	5:55	36	9:42	175 172-176
0.69	6:32	37	9:53	172 170-174
0.75	7:11	39	10:30	171 170-172
0.81	7:49	38	10:06	172 170-172
0.88	8:23	34	9:03	173 170-174
0.94	9:00	37	9:49	172 166-174
1.00	12:06	3:06 +2:28	49:37	171 166-176
1.06	12:39	33	8:47	174 174-176
1.13	13:13	35	9:16	175 172-176
1.19	13:47	33	8:55	175 172-178
1.25	14:19	32	8:31	178 176-178
1.31	14:51	32	8:30	178 176-180
1.38	15:22	31	8:22	179 178-180
1.44	15:57	34	9:11	175 172-180
1.50	16:31	34	9:05	176 174-178
1.56	17:10	40	10:37	175 172-178
1.63	17:44	34	9:02	175 174-176
1.69	18:19	35	9:23	173 170-176
1.75	18:51	32	8:33	176 174-178
1.81	19:24	32	8:38	175 174-176
1.88	19:57	33	8:46	175 174-176
1.94	20:31	35	9:17	173 170-174
1.95	20:39	8	9:32	170 170-170

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	2	18:09	9:18
Walk	12.1	122	0	2:30	67:43:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.68%	More
800m	4:22	8:46	45.21%	More
1km	5:34	8:57	46.16%	More
Mile	9:41	9:41	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	29:49	9:36	49.79
5M	49:23	9:53	48.98
10km	1:02:10	10:00	48.61
10M	1:42:57	10:18	48.54
Half	2:17:04	10:28	47.88
20M	3:34:39	10:44	48.44
Mara	4:45:47	10:54	48.52

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