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Fri 1st Feb 2019 at 10:00am by gazz104

Run > General

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Time
37:14
Miles
5.53
Min/mi
6:44
Pacing
90.3%
WAVA
62.84
Stride(cm)
136
Cals
517
Cadence
176
BPM
146
%MHR
85.4
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:21/m) 122/139bpm 19cal 8.15/9.62mph
2) 0.25m - 1:49(7:15/m) 125/130bpm 20cal 8.28/9.25mph
3) 0.25m - 1:43(6:51/m) 129/142bpm 19cal 8.76/9.43mph
4) 0.25m - 1:50(7:19/m) 141/151bpm 25cal 8.2/9.25mph
5) 0.25m - 1:40(6:39/m) 150/163bpm 25cal 9.03/9.58mph
6) 0.25m - 1:45(7:01/m) 147/155bpm 26cal 8.56/9.33mph
7) 0.25m - 1:36(6:25/m) 145/148bpm 23cal 9.36/9.71mph
8) 0.25m - 1:39(6:37/m) 146/150bpm 23cal 9.06/9.89mph
9) 0.25m - 1:37(6:29/m) 146/151bpm 22cal 9.25/9.43mph
10) 0.25m - 1:36(6:23/m) 145/150bpm 21cal 9.4/9.58mph
11) 0.25m - 1:43(6:51/m) 147/152bpm 24cal 8.76/9.73mph
12) 0.25m - 1:39(6:36/m) 145/149bpm 22cal 9.1/9.93mph
13) 0.25m - 1:37(6:27/m) 147/150bpm 22cal 9.31/9.43mph
14) 0.25m - 1:38(6:32/m) 148/152bpm 22cal 9.19/9.64mph
15) 0.25m - 1:37(6:27/m) 153/156bpm 24cal 9.3/9.83mph
16) 0.25m - 1:46(7:03/m) 164/171bpm 30cal 8.52/9.85mph
17) 0.25m - 1:30(5:58/m) 162/169bpm 25cal 10.06/10.29mph
18) 0.25m - 1:41(6:43/m) 155/159bpm 25cal 8.93/9.52mph
19) 0.25m - 1:34(6:18/m) 152/160bpm 22cal 9.53/10.12mph
20) 0.25m - 2:00(7:58/m) 156/161bpm 30cal 7.53/10.33mph
21) 0.25m - 1:34(6:16/m) 153/157bpm 22cal 9.58/10.1mph
22) 0.25m - 1:40(6:40/m) 155/164bpm 24cal 9/10.08mph
23) 0.03m - 12(7:41/m) 153/154bpm 2cal 7.82/8.77mph

1:50 1:49 1:43 1:50 1:40 1:45 1:36 1:39 1:37 1:36 1:43 1:39 1:37 1:38 1:37 1:46 1:30 1:41 1:34 2:00 1:34 1:40 12

Pace

11%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	120 87-138	882	183 176-188
0.50	3:39	1:49	7:15	125 118-129	905	182 176-186
0.75	5:22	1:43	6:52	131 123-142	899	178 170-188
1.00	7:12	1:50	7:19	141 131-151	1031	179 174-184
1.25	8:51	1:40	6:39	150 141-162	998	177 170-182
1.50	10:36	1:45	7:00	147 143-155	1030	174 172-178
1.75	12:13	1:36	6:25	145 142-148	930	177 174-182
2.00	13:52	1:39	6:37	146 142-150	967	175 170-178
2.25	15:29	1:37	6:29	146 143-150	947	175 172-178
2.50	17:05	1:36	6:23	145 142-150	925	174 172-178
2.75	18:53	1:48 +6	7:13	148 143-152	1069	172 152-182
3.00	20:32	1:39	6:36	145 143-148	958	175 174-182
3.25	22:09	1:37	6:26	147 144-150	947	174 170-176
3.50	23:47	1:38	6:32	148 145-152	966	176 174-178
3.75	25:24	1:37	6:27	153 150-156	988	176 174-182
4.00	27:09	1:46	7:03	164 153-171	1155	175 172-180
4.25	28:39	1:29	5:58	162 154-169	966	174 172-176
4.50	30:20	1:41	6:43	155 153-159	1042	175 172-184
4.75	31:54	1:34	6:18	152 147-160	957	174 170-184
5.00	33:54	2:00	7:58	156 152-160	1244	172 166-176
5.25	35:28	1:34	6:16	153 151-157	959	175 170-176
5.50	37:08	1:40	6:40	154 150-163	1027	174 170-186
5.53	37:20	12	7:53	154 153-154	1214	173 172-174

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.5	37:20	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	49.68%	More
800m	3:09	6:19	55.10%	More
1km	3:55	6:18	57.44%	More
Mile	6:27	6:27	58.67%	More
5k	20:20	6:33	63.21%	More
5 miles	33:25	6:41	63.08%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:12	6:30
5M	33:28	6:42
10km	42:08	6:47
10M	1:09:46	6:59
Half	1:32:53	7:05
20M	2:25:27	7:16
Mara	3:13:40	7:24

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