Thu 10th Jul 2008 at 7:00pm by Doctor K

Run > Race
  • drizzle
  • Time
    24:05
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    0%
  • WAVA
    60.18
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

2nd of Reebok summer sizzlers -better conditions this time and a minute faster
4.43 5.01 4.59 4.57 4.23

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.89
5km 24:03 7:44 60.26
5M 39:50 7:58 59.23
10km 50:09 8:04 58.75
10M 1:23:04 8:18 58.62
Half 1:50:35 8:26 57.81
20M 2:53:10 8:40 58.49
Mara 3:50:34 8:48 58.58
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