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Sun 10th Apr 2016 at 8:00am by liginda
Run > General
-
Time
4:23:27
-
Miles
26.47
-
Min/mi
9:57
-
Pacing
92.1%
-
Cals
3255
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 123cal 6.23/7.33mph
2) 1m - 9:26(9:26/m) 123cal 6.36/7.4mph
3) 1m - 9:50(9:50/m) 123cal 6.1/7.33mph
4) 1m - 9:30(9:30/m) 123cal 6.31/7.7mph
5) 1m - 9:43(9:43/m) 123cal 6.17/6.84mph
6) 1m - 9:36(9:36/m) 122cal 6.25/6.79mph
7) 1m - 9:25(9:25/m) 122cal 6.38/7.06mph
8) 1m - 9:33(9:33/m) 124cal 6.28/9.64mph
9) 1m - 9:32(9:32/m) 122cal 6.29/6.85mph
10) 1m - 9:26(9:26/m) 122cal 6.36/7.23mph
11) 1m - 9:27(9:27/m) 122cal 6.35/8.8mph
12) 1m - 9:26(9:26/m) 122cal 6.36/8.12mph
13) 1m - 9:40(9:40/m) 122cal 6.21/7.09mph
14) 1m - 9:37(9:37/m) 123cal 6.24/7.14mph
15) 1m - 9:42(9:42/m) 122cal 6.19/6.99mph
16) 1m - 9:46(9:46/m) 123cal 6.15/7.82mph
17) 1m - 9:52(9:52/m) 124cal 6.08/7.57mph
18) 1m - 9:41(9:41/m) 123cal 6.19/7.36mph
19) 1m - 9:53(9:53/m) 124cal 6.07/10.91mph
20) 1m - 10:07(10:07/m) 122cal 5.93/7.82mph
21) 1m - 9:54(9:54/m) 123cal 6.06/7.29mph
22) 1m - 10:44(10:44/m) 123cal 5.59/6.72mph
23) 1m - 11:02(11:02/m) 125cal 5.44/6.61mph
24) 1m - 11:25(11:25/m) 126cal 5.25/6.95mph
25) 1m - 11:29(11:29/m) 121cal 5.23/6.73mph
26) 1m - 11:13(11:13/m) 125cal 5.35/6.15mph
27) 0.47m - 4:50(10:12/m) 58cal 5.88/6.65mph
9:38 9:26 9:50 9:30 9:43 9:36 9:25 9:33 9:32 9:26 9:27 9:26 9:40 9:37 9:42 9:46 9:52 9:41 9:53 10:07 9:54 10:44 11:02 11:25 11:29 11:13 4:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:38 |
9:38 |
9:38 |
| 2.00 |
19:04 |
9:26 |
9:26 |
| 3.00 |
28:54 |
9:50 |
9:50 |
| 4.00 |
38:25 |
9:31 |
9:31 |
| 5.00 |
48:07 |
9:42 |
9:42 |
| 6.00 |
57:43 |
9:36 |
9:36 |
| 7.00 |
1:07:09 |
9:26 |
9:26 |
| 8.00 |
1:16:42 |
9:33 |
9:33 |
| 9.00 |
1:26:14 |
9:32 |
9:32 |
| 10.00 |
1:35:40 |
9:26 |
9:26 |
| 11.00 |
1:45:06 |
9:26 |
9:26 |
| 12.00 |
1:54:34 |
9:28 |
9:28 |
| 13.00 |
2:04:12 |
9:38 |
9:38 |
| 14.00 |
2:13:49 |
9:37 |
9:37 |
| 15.00 |
2:23:32 |
9:43 |
9:43 |
| 16.00 |
2:33:17 |
9:45 |
9:45 |
| 17.00 |
2:43:09 |
9:52 |
9:52 |
| 18.00 |
2:52:50 |
9:42 |
9:42 |
| 19.00 |
3:02:45 |
9:54 |
9:54 |
| 20.00 |
3:12:51 |
10:06 |
10:06 |
| 21.00 |
3:22:46 |
9:55 |
9:55 |
| 22.00 |
3:33:30 |
10:44 |
10:44 |
| 23.00 |
3:44:32 |
11:02 |
11:02 |
| 24.00 |
3:55:59 |
11:27 |
11:27 |
| 25.00 |
4:07:26 |
11:27 |
11:27 |
| 26.00 |
4:18:38 |
11:13 |
11:13 |
| 26.47 |
4:23:28 |
4:50 |
10:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
0.00% |
More |
| 800m |
4:28 |
9:00 |
0.00% |
More |
| 1km |
5:37 |
9:02 |
0.00% |
More |
| Mile |
9:13 |
9:13 |
0.00% |
More |
| 5k |
29:15 |
9:25 |
0.00% |
More |
| 5 miles |
47:16 |
9:27 |
0.00% |
More |
| 10k |
58:47 |
9:28 |
0.00% |
More |
| 10 miles |
1:35:14 |
9:31 |
0.00% |
More |
| Half |
2:05:02 |
9:33 |
0.00% |
More |
| 20 miles |
3:12:49 |
9:38 |
0.00% |
More |
| Mara |
4:20:41 |
9:57 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:11 |
8:11 |
| 5km |
27:12 |
8:45 |
| 5M |
45:02 |
9:00 |
| 10km |
56:42 |
9:07 |
| 10M |
1:33:53 |
9:23 |
| Half |
2:05:00 |
9:33 |
| 20M |
3:15:44 |
9:47 |
| Mara |
4:20:36 |
9:57 |
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