Sun 27th Apr 2008 at 11:00am by Sandpitt

Run > Race
  • drizzle
  • Time
    42:25
  • Miles
    6.22
  • Min/mi
    6:49
  • Pacing
    0%
  • WAVA
    62.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Whitley 10k,Tough race after such a poor months training, quite happy with my performance as a result.

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 67.12
5km 19:50 6:23 65.84
5M 33:24 6:41 63.75
10km 42:22 6:49 62.89
10M 1:11:21 7:08 61.73
Half 1:35:54 7:19 60.32
20M 2:32:26 7:37 60.14
Mara 3:24:54 7:49 59.65
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