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Sat 22nd Mar 2014 at 9:00am by DPBadger

Run > General

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Time
5:04:01
Miles
26.49
Min/mi
11:29
Pacing
81.8%
WAVA
40.75
Cals
3701
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 144cal
2) 1m - 10:58(10:58/m) 141cal
3) 1m - 11:27(11:27/m) 142cal
4) 1m - 11:14(11:14/m) 139cal
5) 1m - 10:48(10:48/m) 161cal
6) 1m - 10:45(10:45/m) 144cal
7) 1m - 11:28(11:28/m) 139cal
8) 1m - 11:57(11:57/m) 135cal
9) 1m - 11:45(11:45/m) 137cal
10) 1m - 11:27(11:27/m) 142cal
11) 1m - 11:20(11:20/m) 142cal
12) 1m - 11:43(11:43/m) 137cal
13) 1m - 11:04(11:04/m) 140cal
14) 1m - 11:24(11:24/m) 141cal
15) 1m - 12:39(12:39/m) 135cal
16) 1m - 11:33(11:33/m) 136cal
17) 1m - 11:20(11:20/m) 143cal
18) 1m - 11:26(11:26/m) 138cal
19) 1m - 11:22(11:22/m) 138cal
20) 1m - 11:29(11:29/m) 136cal
21) 1m - 12:20(12:20/m) 135cal
22) 1m - 12:43(12:43/m) 134cal
23) 1m - 11:43(11:43/m) 137cal
24) 1m - 11:51(11:51/m) 140cal
25) 1m - 11:45(11:45/m) 138cal
26) 1m - 11:07(11:07/m) 138cal
27) 0.49m - 4:25(9:03/m) 69cal

11:00 10:58 11:27 11:14 10:48 10:45 11:28 11:57 11:45 11:27 11:20 11:43 11:04 11:24 12:39 11:33 11:20 11:26 11:22 11:29 12:20 12:43 11:43 11:51 11:45 11:07 4:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:01	11:01	11:01	0/0
2.00	22:00	11:00	11:00	0/0
3.00	33:31	11:30	11:30	0/0
4.00	44:45	11:14	11:14	0/0
5.00	56:39	11:54	11:54	0/0
6.00	1:07:42	11:02	11:02	0/0
7.00	1:18:57	11:15	11:15	0/0
8.00	1:30:54	11:57	11:57	0/0
9.00	1:42:39	11:46	11:46	0/0
10.00	1:54:07	11:28	11:28	0/0
11.00	2:05:25	11:17	11:17	0/0
12.00	2:17:08	11:43	11:43	0/0
13.00	2:28:24	11:16	11:16	0/0
14.00	2:39:49	11:26	11:26	0/0
15.00	2:52:25	12:36	12:36	0/0
16.00	3:03:54	11:29	11:29	0/0
17.00	3:15:49	11:55	11:55	0/0
18.00	3:26:42	10:53	10:53	0/0
19.00	3:38:00	11:18	11:18	0/0
20.00	3:49:43	11:43	11:43	0/0
21.00	4:02:00	12:17	12:17	0/0
22.00	4:14:43	12:42	12:42	0/0
23.00	4:26:56	12:13	12:13	0/0
24.00	4:38:15	11:20	11:20	0/0
25.00	4:50:14	11:59	11:59	0/0
26.00	5:00:51	10:38	10:38	0/0
26.29	5:03:26	2:35	8:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.60%	More
800m	4:32	9:08	37.23%	More
1km	5:43	9:12	38.76%	More
Mile	9:44	9:44	39.55%	More
5k	34:33	11:07	37.79%	More
5 miles	56:27	11:17	37.72%	More
10k	1:10:08	11:17	37.99%	More
10 miles	1:54:04	11:24	38.61%	More
Half	2:29:18	11:24	39.04%	More
20 miles	3:49:38	11:29	39.92%	More
Mara	5:02:21	11:32	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	40.79
5km	31:21	10:05	41.65
5M	51:55	10:23	41.01
10km	1:05:22	10:31	40.76
10M	1:48:15	10:50	40.69
Half	2:24:07	11:00	40.14
20M	3:45:42	11:17	40.61
Mara	5:00:29	11:28	40.68

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