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Sun 19th Jan 2014 at 11:00am by Ultrahamster

Run > Race
  • breezy
  • Time
    1:34:22
  • Miles
    13.08
  • Min/mi
    7:13
  • Pacing
    94.1%
  • WAVA
    68.16
  • Cals
    1209
  • BPM
    170
  • %MHR
    88.3
  • B/mi
    1224
  • Asc(m)
    180
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

4 Villages half
Imported from FIT file

Split Summary
===
1) 0.5m - 3:34(7:07/m) 151/165bpm 38cal 3.77/4.49/hr
2) 0.5m - 3:38(7:15/m) 165/167bpm 45cal 3.7/4.07/hr
3) 0.5m - 3:44(7:27/m) 170/176bpm 48cal 3.6/4.26/hr
4) 0.5m - 3:20(6:40/m) 169/177bpm 43cal 4.02/4.7/hr
5) 0.5m - 3:31(7:02/m) 173/175bpm 46cal 3.81/4.27/hr
6) 0.5m - 3:29(6:59/m) 170/173bpm 45cal 3.84/4.32/hr
7) 0.5m - 3:32(7:04/m) 172/174bpm 45cal 3.79/4.16/hr
8) 0.5m - 3:26(6:52/m) 171/174bpm 45cal 3.9/4.7/hr
9) 0.5m - 3:33(7:07/m) 173/175bpm 47cal 3.77/4.17/hr
10) 0.5m - 3:37(7:13/m) 173/176bpm 48cal 3.72/4.02/hr
11) 0.5m - 3:34(7:07/m) 174/176bpm 47cal 3.77/4.28/hr
12) 0.5m - 3:33(7:07/m) 171/174bpm 46cal 3.77/4.21/hr
13) 0.5m - 3:38(7:17/m) 172/174bpm 48cal 3.69/4.24/hr
14) 0.5m - 3:37(7:14/m) 170/173bpm 45cal 3.7/4.24/hr
15) 0.5m - 3:39(7:17/m) 174/176bpm 50cal 3.68/4.06/hr
16) 0.5m - 3:52(7:44/m) 172/175bpm 50cal 3.47/4.23/hr
17) 0.5m - 3:53(7:47/m) 171/176bpm 51cal 3.45/4.09/hr
18) 0.5m - 3:42(7:25/m) 169/175bpm 47cal 3.62/4.53/hr
19) 0.5m - 3:53(7:46/m) 167/174bpm 48cal 3.45/4.2/hr
20) 0.5m - 3:43(7:27/m) 170/175bpm 48cal 3.6/4.3/hr
21) 0.5m - 3:52(7:44/m) 172/176bpm 50cal 3.47/4.07/hr
22) 0.5m - 3:35(7:11/m) 170/175bpm 46cal 3.74/4.38/hr
23) 0.5m - 3:31(7:01/m) 170/172bpm 45cal 3.82/4.4/hr
24) 0.5m - 3:21(6:42/m) 165/169bpm 40cal 4/4.58/hr
25) 0.5m - 3:32(7:05/m) 170/173bpm 45cal 3.79/4.57/hr
26) 0.5m - 3:30(6:59/m) 171/178bpm 45cal 3.84/5.26/hr
27) 0.09m - 32(6:12/m) 178/179bpm 8cal 4.33/4.99/hr

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:15
Fastest 1km in 4:08
Fastest 1200m in 5:01
Fastest mile in 6:48

Pace Zone Summary
===
5:40-5:59/mile: 2.3%
6:00-6:19/mile: 4.9%
6:20-6:39/mile: 10%
6:40-6:59/mile: 14.7%
7:00-7:19/mile: 19.6%
7:20-7:39/mile: 15.3%
7:40-7:59/mile: 11.1%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 3.2%
8:40-8:59/mile: 2.1%

Heart Rate Zone Summary
===
161-165bpm: 10.7%
166-170bpm: 30.7%
171-175bpm: 51.8%
176-180bpm: 3.4%
3:34 3:38 3:44 3:20 3:31 3:29 3:32 3:26 3:33 3:37 3:34 3:33 3:38 3:37 3:39 3:52 3:53 3:42 3:53 3:43 3:52 3:35 3:31 3:21 3:32 3:30 32

Pace

2% 3% 28% 38% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:07 146 74-165 1038 4/2
1.00 7:10 3:37 7:13 165 163-167 1191 6/1
1.50 10:55 3:45 7:29 170 165-176 1273 14/1
2.00 14:14 3:19 6:38 168 164-176 1115 0/18
2.50 17:45 3:32 7:03 173 168-174 1220 4/1
3.00 21:15 3:30 6:59 170 165-173 1187 1/8
3.50 24:47 3:32 7:04 172 169-174 1215 3/3
4.00 28:13 3:26 6:52 171 169-174 1175 1/5
4.50 31:46 3:33 7:07 173 171-175 1231 6/0
5.00 35:24 3:38 7:15 173 169-175 1254 5/3
5.50 38:58 3:34 7:07 174 171-175 1239 9/1
6.00 42:31 3:33 7:07 171 169-174 1216 2/3
6.50 46:09 3:38 7:16 172 168-174 1251 5/3
7.00 49:46 3:37 7:14 170 168-173 1230 4/1
7.50 53:25 3:39 7:17 174 172-176 1269 13/0
8.00 57:17 3:52 7:44 172 168-175 1329 14/1
8.50 1:01:10 3:53 7:47 171 165-176 1330 11/2
9.00 1:04:52 3:42 7:24 169 163-175 1250 10/10
9.50 1:08:45 3:53 7:46 167 161-174 1298 9/7
10.00 1:12:29 3:43 7:27 170 167-175 1266 6/4
10.50 1:16:20 3:52 7:44 172 161-176 1329 23/6
11.00 1:19:56 3:35 7:11 170 161-175 1220 6/9
11.50 1:23:27 3:31 7:01 169 166-172 1187 0/11
12.00 1:26:48 3:21 6:42 165 161-169 1106 0/37
12.50 1:30:20 3:32 7:05 170 168-173 1203 2/11
13.00 1:33:49 3:29 6:57 172 168-177 1196 2/7
13.08 1:34:21 32 6:22 178 177-179 1134 0/2

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 180m, Range 93m, Flat prediction 1:32:42
Elevation Graph
Biggest Climbs (m) Min/mi
54 1.8% 7:33
30 1.5% 7:19
30 2.6% 7:38
12 3.4% 7:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 53.13% More
800m 3:15 6:32 59.22% More
1km 4:08 6:38 60.70% More
Mile 6:48 6:48 62.68% More
5k 21:39 6:58 66.95% More
5 miles 35:12 7:02 67.02% More
10k 44:01 7:05 66.94% More
10 miles 1:12:26 7:15 67.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 70.21
5km 20:21 6:33 71.22
5M 33:49 6:46 69.77
10km 42:38 6:52 69.10
10M 1:10:51 7:05 68.73
Half 1:34:31 7:13 67.63
20M 2:28:28 7:25 68.22
Mara 3:18:04 7:34 68.19
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