Good
windy
-
Time
1:38:12
-
Miles
13.10
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
59.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Liverpool half marathon. Windy and hilly, prety much sums up this one. Well organised, better than last year, no problems at all. Found miles from mile 10 hard, difficult to keep running at times. The wind helped us up parliment street though.
=======
Summary
=======
Distance: 12.96m
Time taken: 01:38:07
Average/Max Speed : 7.93mph / 14.65mph
Average/Min Pace : 00:07:34 / 00:04:05
Average/Max heart rate: 176/187
Calories used: 1631
======
Splits
======
09:41:17 1.00m 00:07:21 8.16mph 9.28mph 149bpm 161bpm
09:48:39 1.00m 00:07:24 8.10mph 9.69mph 165bpm 170bpm
09:56:04 1.00m 00:07:31 7.97mph 9.26mph 172bpm 175bpm
10:03:35 1.00m 00:07:13 8.31mph 10.32mph 176bpm 180bpm
10:10:48 1.00m 00:07:07 8.43mph 14.65mph 179bpm 182bpm
10:17:56 1.00m 00:07:38 7.85mph 9.80mph 182bpm 185bpm
10:25:34 1.00m 00:07:24 8.10mph 9.92mph 180bpm 183bpm
10:32:58 1.00m 00:07:49 7.67mph 9.18mph 182bpm 185bpm
10:40:48 1.00m 00:07:27 8.05mph 9.18mph 181bpm 183bpm
10:48:15 1.00m 00:07:40 7.82mph 9.02mph 181bpm 183bpm
10:55:55 1.00m 00:08:05 7.41mph 8.68mph 182bpm 183bpm
11:04:01 1.00m 00:07:51 7.64mph 9.15mph 181bpm 182bpm
11:11:52 0.96m 00:07:32 7.62mph 8.91mph 184bpm 187bpm
7.21,7.24,7.31,7.13,7.07,7.38,7.24,7.49,7.27,7.40,8.05,7.51,7.32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
60.32 |
| 5km |
21:22 |
6:53 |
61.52 |
| 5M |
35:23 |
7:05 |
60.46 |
| 10km |
44:32 |
7:10 |
60.07 |
| 10M |
1:13:45 |
7:23 |
59.95 |
| Half |
1:38:12 |
7:30 |
59.11 |
| 20M |
2:33:47 |
7:41 |
59.81 |
| Mara |
3:24:44 |
7:49 |
59.91 |
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