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Sun 8th Dec 2013 at 10:00am by chidge

Run > General

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Time
1:09:21
Miles
10.00
Min/mi
6:56
Pacing
92.5%
WAVA
67.32
Cals
1240
Asc(m)
166
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:14(6:49/m) 77cal
2) 0.62m - 4:16(6:52/m) 78cal
3) 0.62m - 4:15(6:50/m) 79cal
4) 0.62m - 4:16(6:52/m) 78cal
5) 0.62m - 4:17(6:54/m) 79cal
6) 0.62m - 4:21(7:00/m) 78cal
7) 0.62m - 4:17(6:53/m) 78cal
8) 0.62m - 4:33(7:20/m) 79cal
9) 0.62m - 4:46(7:41/m) 78cal
10) 0.62m - 4:30(7:14/m) 79cal
11) 0.62m - 4:12(6:46/m) 78cal
12) 0.62m - 4:22(7:01/m) 79cal
13) 0.62m - 4:16(6:52/m) 78cal
14) 0.62m - 4:39(7:29/m) 79cal
15) 0.62m - 4:43(7:36/m) 79cal
16) 0.53m - 3:24(6:27/m) 64cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:12
Fastest 1km in 4:04
Fastest 1200m in 4:56
Fastest mile in 6:43

Pace Zone Summary
===
6:00-6:19/mile: 3.5%
6:20-6:39/mile: 16.2%
6:40-6:59/mile: 30.7%
7:00-7:19/mile: 17.8%
7:20-7:39/mile: 10.3%
7:40-7:59/mile: 7.3%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 2.1%

4:14 4:16 4:15 4:16 4:17 4:21 4:17 4:33 4:46 4:30 4:12 4:22 4:16 4:39 4:43 3:24

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	0/0
1.00	6:52	3:27	6:54	0/0
1.50	10:15	3:23	6:45	0/0
2.00	13:36	3:21	6:43	0/0
2.50	17:05	3:29	6:57	0/0
3.00	20:32	3:27	6:55	0/0
3.50	23:50	3:18	6:36	0/0
4.00	27:20	3:30	6:59	0/0
4.50	30:52	3:33	7:06	0/0
5.00	34:39	3:47	7:33	0/0
5.50	38:29	3:50	7:40	0/0
6.00	42:12	3:43	7:26	0/0
6.50	45:37	3:25	6:50	0/0
7.00	49:02	3:25	6:49	0/0
7.50	52:35	3:33	7:07	0/0
8.00	56:02	3:27	6:54	0/0
8.50	59:39	3:37	7:14	0/0
9.00	1:03:34	3:55	7:49	0/0
9.50	1:07:11	3:37	7:14	0/0
9.78	1:09:02	1:51	6:31	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	20:05	6:28	69.43
5M	33:16	6:39	68.12
10km	41:53	6:44	67.52
10M	1:09:21	6:56	67.33
Half	1:32:20	7:03	66.36
20M	2:24:35	7:14	67.15
Mara	3:12:30	7:21	67.26

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