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Sat 28th Sep 2013 at 8:00am by ctaylor28

Run > Marathon Pace

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Time
6:35:05
Miles
26.56
Min/mi
14:53
Pacing
43.4%
WAVA
34.93
Cals
2619
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 10:37(10:37/m) 108cal 2.53/3.41/hr
2) 1m - 11:48(11:48/m) 104cal 2.27/3.57/hr
3) 1m - 10:57(10:57/m) 103cal 2.45/4.94/hr
4) 1m - 15:27(15:27/m) 99cal 1.74/2.97/hr
5) 1m - 13:30(13:30/m) 103cal 1.99/3.67/hr
6) 1m - 12:16(12:16/m) 104cal 2.2/3.38/hr
7) 1m - 12:12(12:12/m) 102cal 2.19/3.29/hr
8) 1m - 11:19(11:19/m) 108cal 2.37/3.51/hr
9) 1m - 15:16(15:16/m) 95cal 1.76/3.55/hr
10) 1m - 12:57(12:57/m) 102cal 2.07/3.63/hr
11) 1m - 13:03(13:03/m) 99cal 2.05/3.14/hr
12) 1m - 14:02(14:02/m) 99cal 1.91/3.32/hr
13) 1m - 13:46(13:46/m) 92cal 1.95/3.31/hr
14) 1m - 14:04(14:04/m) 95cal 1.9/3.11/hr
15) 1m - 23:34(23:34/m) 101cal 1.14/50.34/hr
16) 1m - 17:09(17:09/m) 86cal 1.56/2.79/hr
17) 1m - 16:29(16:29/m) 78cal 1.63/3.03/hr
18) 1m - 19:41(19:41/m) 92cal 1.36/7.99/hr
19) 1m - 19:01(19:01/m) 95cal 1.41/4.37/hr
20) 1m - 16:31(16:31/m) 86cal 1.62/2.98/hr
21) 1m - 18:26(18:26/m) 85cal 1.45/3.13/hr
22) 1m - 14:14(14:14/m) 98cal 1.88/4.24/hr
23) 1m - 16:08(16:08/m) 96cal 1.66/3.67/hr
24) 1m - 18:21(18:21/m) 107cal 1.46/5.45/hr
25) 1m - 12:42(12:42/m) 106cal 2.11/6.47/hr
26) 1m - 15:28(15:28/m) 112cal 1.73/5.54/hr
27) 0.56m - 6:06(10:54/m) 64cal 2.46/4.12/hr

Speed Summary
===
Fastest 400m in 2:10
Fastest 800m in 4:39
Fastest 1km in 5:54
Fastest 1200m in 7:14
Fastest mile in 10:19

Pace Zone Summary
===
9:00-9:19/mile: 2.1%
9:20-9:39/mile: 2.8%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 5%
10:40-10:59/mile: 4.6%
11:00-11:19/mile: 4.3%
11:20-11:39/mile: 3.2%
11:40-11:59/mile: 2.9%
12:00-12:19/mile: 2.8%
12:20-12:39/mile: 2.1%
12:40-12:59/mile: 2%

10:37 11:48 10:57 15:27 13:30 12:16 12:12 11:19 15:16 12:57 13:03 14:02 13:46 14:04 23:34 17:09 16:29 19:41 19:01 16:31 18:26 14:14 16:08 18:21 12:42 15:28 6:06

Map

Imported from FIT file - 2013-09-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:35	10:35	10:35	0/0
2.00	22:23	11:48	11:48	0/0
3.00	33:22	10:59	10:59	0/0
4.00	48:49	15:27	15:27	0/0
5.00	1:02:18	13:29	13:29	0/0
6.00	1:14:31	12:13	12:13	0/0
7.00	1:26:46	12:14	12:14	0/0
8.00	1:38:05	11:19	11:19	0/0
9.00	1:53:21	15:16	15:16	0/0
10.00	2:06:19	12:58	12:58	0/0
11.00	2:19:22	13:02	13:02	0/0
12.00	2:33:24	14:02	14:02	0/0
13.00	2:47:09	13:45	13:45	0/0
14.00	3:01:14	14:05	14:05	0/0
15.00	3:24:47	23:33	23:33	0/0
16.00	3:41:57	17:11	17:11	0/0
17.00	3:58:26	16:28	16:28	0/0
18.00	4:18:06	19:41	19:41	0/0
19.00	4:37:08	19:01	19:01	0/0
20.00	4:53:38	16:31	16:31	0/0
21.00	5:12:05	18:27	18:27	0/0
22.00	5:26:19	14:13	14:13	0/0
23.00	5:42:29	16:10	16:10	0/0
24.00	6:00:47	18:19	18:19	0/0
25.00	6:13:32	12:45	12:45	0/0
26.00	6:28:59	15:27	15:27	0/0
26.56	6:35:06	6:07	10:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.49%	More
800m	4:39	9:21	41.03%	More
1km	5:54	9:30	42.23%	More
Mile	10:19	10:19	41.60%	More
5k	34:16	11:02	43.73%	More
5 miles	1:02:18	12:28	39.18%	More
10k	1:17:18	12:26	39.51%	More
10 miles	2:06:19	12:38	39.72%	More
Half	2:48:09	12:50	39.19%	More
20 miles	4:53:36	14:41	34.99%	More
Mara	6:31:08	14:56	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	35.11
5km	40:38	13:05	36.88
5M	1:07:17	13:27	36.28
10km	1:24:43	13:38	36.05
10M	2:20:17	14:02	35.77
Half	3:06:46	14:15	35.04
20M	4:52:29	14:37	35.12
Mara	6:29:25	14:52	34.88

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