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Sun 27th Oct 2013 at 9:00am by Teknik

Run > Race

BMW Frankfurt Marathon

breezy
warm

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Time
3:34:49
Miles
26.86
Min/mi
8:00
Pacing
40.8%
WAVA
63.73
Cals
3213
BPM
179
%MHR
84.3
B/mi
1429
Asc(m)
224
Surface
Road

Notes & Comments

3 comments

IGNORE THE MILE SPLITS - Garmin was having a mare...

Official splits
5 km 00:24:22 24:22 04:53

10 km 00:48:38 24:16 04:52

15 km 01:13:02 24:24 04:53

20 km 01:37:39 24:37 04:56
Halb 01:42:59 05:20 04:52

25 km 02:02:00 19:01 04:53

30 km 02:27:02 25:02 05:01

35 km 02:52:57 25:55 05:11

40 km 03:22:00 29:03 05:49

netto 03:34:46 12:46 05:49

Imported from file

Split Summary
===
1) 1m - 6:40(6:40/m) 157/163bpm 115cal 74%
2) 1m - 7:20(7:20/m) 163/170bpm 140cal 77%
3) 1m - 6:01(6:01/m) 167/175bpm 105cal 79%
4) 1m - 7:29(7:29/m) 169/181bpm 112cal 80%
5) 1m - 7:22(7:22/m) 172/176bpm 129cal 81%
6) 1m - 7:44(7:44/m) 174/178bpm 124cal 82%
7) 1m - 7:43(7:43/m) 174/177bpm 122cal 82%
8) 1m - 7:39(7:39/m) 174/178bpm 119cal 82%
9) 1m - 7:43(7:43/m) 175/179bpm 120cal 83%
10) 1m - 7:53(7:53/m) 177/182bpm 120cal 84%
11) 1m - 7:55(7:55/m) 177/180bpm 119cal 84%
12) 1m - 7:53(7:53/m) 178/181bpm 120cal 84%
13) 1m - 7:52(7:52/m) 179/182bpm 120cal 85%
14) 1m - 7:51(7:51/m) 179/182bpm 118cal 85%
15) 1m - 7:53(7:53/m) 182/185bpm 120cal 86%
16) 1m - 8:00(8:00/m) 182/185bpm 119cal 86%
17) 1m - 8:00(8:00/m) 183/186bpm 120cal 86%
18) 1m - 7:55(7:55/m) 185/189bpm 119cal 87%
19) 1m - 8:01(8:01/m) 186/190bpm 120cal 88%
20) 1m - 8:18(8:18/m) 186/189bpm 119cal 88%
21) 1m - 8:12(8:12/m) 189/191bpm 119cal 89%
22) 1m - 8:24(8:24/m) 189/192bpm 119cal 89%
23) 1m - 8:51(8:51/m) 189/193bpm 118cal 89%
24) 1m - 9:12(9:12/m) 186/191bpm 118cal 88%
25) 1m - 9:48(9:48/m) 184/190bpm 120cal 87%
26) 1m - 9:21(9:21/m) 183/187bpm 120cal 86%
27) 0.86m - 7:48(9:06/m) 184/188bpm 99cal 87%

Speed Summary
===
Fastest 400m in 21
Fastest 800m in 1:08
Fastest 1km in 2:05
Fastest 1200m in 2:33
Fastest mile in 4:23

Pace Zone Summary
===
6:40-6:59/mile: 3.2%
7:00-7:19/mile: 5.1%
7:20-7:39/mile: 12.2%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 16.5%
8:20-8:39/mile: 10.5%
8:40-8:59/mile: 7.6%
9:00-9:19/mile: 5%
9:20-9:39/mile: 3.1%
9:40-9:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (162bpm): 5.7%
71-75% (162-171bpm): 9.7%
76-80% (171-179bpm): 29.2%
81-85% (179-187bpm): 42.4%
86-90% (187-195bpm): 13%

6:40 7:20 6:01 7:29 7:22 7:44 7:43 7:39 7:43 7:53 7:55 7:53 7:52 7:51 7:53 8:00 8:00 7:55 8:01 8:18 8:12 8:24 8:51 9:12 9:48 9:21 7:48

	AmGettingFitter (AGF) 30 min improvement in 15 months
	Teknik Thanks guys
	StewartC awesome time, and you'll takea chunk of that in the Spring I have no doubt

Pin Map

0mi in 0

Pace

14%

25%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	158 136-162	0	15/7
2.00	0	0	0	163 158-170	0	10/9
3.00	0	0	0	165 162-171	0	9/8
4.00	0	0	0	169 163-182	0	7/4
5.00	0	0	0	171 165-174	0	8/17
6.00	0	0	0	173 167-177	0	15/7
7.00	42	42	42	174 170-178	121	10/7
8.00	8:20	7:38	7:38	175 169-178	1336	6/10
9.00	16:00	7:40	7:40	175 171-178	1341	4/13
10.00	23:52	7:52	7:52	176 171-182	1385	17/5
11.00	31:48	7:56	7:56	177 173-180	1403	4/4
12.00	39:41	7:54	7:54	177 174-180	1397	6/7
13.00	47:36	7:55	7:55	179 175-181	1416	3/7
14.00	55:25	7:49	7:49	179 177-181	1401	6/6
15.00	1:03:14	7:49	7:49	181 177-185	1415	7/6
16.00	1:11:13	7:59	7:59	181 176-186	1444	6/2
17.00	1:19:07	7:54	7:54	182 179-185	1438	8/11
18.00	1:27:12	8:05	8:05	185 179-189	1496	11/1
19.00	1:35:08	7:56	7:56	185 181-187	1467	2/7
20.00	1:43:12	8:04	8:04	186 182-189	1501	5/4
21.00	1:51:27	8:15	8:15	188 182-191	1551	3/4
22.00	1:59:46	8:19	8:19	189 185-191	1571	6/3
23.00	2:08:13	8:27	8:27	190 186-192	1605	5/6
24.00	2:17:26	9:13	9:13	187 180-192	1724	10/2
25.00	2:26:37	9:11	9:11	185 177-190	1700	15/10
26.00	2:35:57	9:20	9:20	183 174-187	1708	6/9
27.00	2:45:12	9:15	9:15	183 180-186	1693	5/15
27.35	2:48:05	2:53	8:16	185 182-188	1531	2/2

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 26m, Flat prediction 3:34:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.49%	More
800m	3:37	7:16	52.22%	More
1km	4:37	7:26	53.28%	More
Mile	7:33	7:33	55.57%	More
5k	23:57	7:42	59.60%	More
5 miles	38:54	7:47	59.68%	More
10k	48:30	7:48	59.74%	More
10 miles	1:18:25	7:51	61.05%	More
Half	1:43:18	7:53	61.30%	More
20 miles	2:44:24	8:13	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	21:50	7:02	65.35
5M	36:09	7:14	64.21
10km	45:31	7:20	63.66
10M	1:15:22	7:32	63.52
Half	1:40:21	7:40	62.62
20M	2:37:09	7:51	63.36
Mara	3:29:14	7:59	63.45

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