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Sun 20th Oct 2013 at 9:00am by Meglet

Run > Race

breezy

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Time
5:27:46
Miles
26.20
Min/mi
12:31
Pacing
54.7%
WAVA
42.42
Cals
2561
Asc(m)
177
Hillscore
1
Surface
Road

Notes & Comments

Yorkshire Marathon. See blog!

Split Summary
===
1) 1m - 10:46(10:46/m) 110cal
2) 1m - 10:42(10:42/m) 112cal
3) 1m - 10:56(10:56/m) 111cal
4) 1m - 11:02(11:02/m) 112cal
5) 1m - 11:05(11:05/m) 111cal
6) 1m - 11:04(11:04/m) 111cal
7) 1m - 11:06(11:06/m) 111cal
8) 1m - 11:13(11:13/m) 111cal
9) 1m - 11:05(11:05/m) 114cal
10) 1m - 11:21(11:21/m) 110cal
11) 1m - 11:23(11:23/m) 107cal
12) 1m - 11:33(11:33/m) 109cal
13) 1m - 12:35(12:35/m) 105cal First walk at water stop
14) 1m - 12:05(12:05/m) 104cal
15) 1m - 12:43(12:43/m) 92cal
16) 1m - 13:29(13:29/m) 91cal
17) 1m - 13:18(13:18/m) 86cal
18) 1m - 12:58(12:58/m) 93cal
19) 1m - 13:30(13:30/m) 84cal
20) 1m - 16:09(16:09/m) 82cal Pause for blister
21) 1m - 13:13(13:13/m) 83cal
22) 1m - 13:55(13:55/m) 79cal
23) 1m - 13:34(13:34/m) 77cal
24) 1m - 14:21(14:21/m) 72cal
25) 1m - 13:48(13:48/m) 75cal
26) 1m - 15:48(15:48/m) 79cal Second blister went
27) 0.28m - 3:12(11:22/m) 30cal

You paused your watch for 19 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:53
Fastest 1km in 6:13
Fastest 1200m in 7:35
Fastest mile in 10:28

Pace Zone Summary
===
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 4.9%
10:40-10:59/mile: 8.1%
11:00-11:19/mile: 9.2%
11:20-11:39/mile: 7.7%
11:40-11:59/mile: 6.8%
12:00-12:19/mile: 7.3%
12:20-12:39/mile: 8%
12:40-12:59/mile: 7.9%
13:00-13:19/mile: 6.8%
13:20-13:39/mile: 5.1%
13:40-13:59/mile: 3.7%
14:00-14:19/mile: 2.5%

10:46 10:42 10:56 11:02 11:05 11:04 11:06 11:13 11:05 11:21 11:23 11:33 12:35 12:05 12:43 13:29 13:18 12:58 13:30 16:09 13:13 13:55 13:34 14:21 13:48 15:48 3:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	1/13
2.00	0	0	0	12/10
3.00	0	0	0	7/6
4.00	1:54	1:54	1:54	3/4
5.00	12:58	11:05	11:05	4/3
6.00	24:04	11:06	11:06	6/1
7.00	35:12	11:08	11:08	4/3
8.00	46:23	11:11	11:11	3/2
9.00	57:16	10:53	10:53	17/6
10.00	1:08:32	11:16	11:16	13/7
11.00	1:19:55	11:23	11:23	3/5
12.00	1:31:26	11:31	11:31	3/14
13.00	1:44:01	12:34	12:34	3/9
14.00	1:56:07	12:07	12:07	8/7
15.00	2:08:52	12:44	12:44	9/2
16.00	2:22:22	13:30	13:30	4/4
17.00	2:35:41	13:19	13:19	12/11
18.00	2:48:38	12:58	12:58	1/6
19.00	3:02:09	13:30	13:30	5/2
20.00	3:18:13	16:04	16:04	14/4
21.00	3:31:26	13:13	13:13	0/13
22.00	3:45:21	13:55	13:55	2/5
23.00	3:58:55	13:34	13:34	2/4
24.00	4:13:09	14:14	14:14	3/5
25.00	4:26:56	13:46	13:46	3/5
26.00	4:42:34	15:38	15:38	17/6
26.33	4:46:18	3:44	11:28	0/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.2%	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.91%	More
800m	4:53	9:50	40.46%	More
1km	6:13	10:00	41.40%	More
Mile	10:28	10:28	41.93%	More
5k	34:04	10:58	44.97%	More
5 miles	55:24	11:05	45.11%	More
10k	1:09:04	11:07	45.30%	More
10 miles	1:54:03	11:24	45.07%	More
Half	2:34:52	11:49	43.59%	More
20 miles	4:10:46	12:32	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.15
5km	32:02	10:19	47.83
5M	53:50	10:46	46.43
10km	1:08:14	10:59	45.85
10M	1:54:39	11:28	44.84
Half	2:33:54	11:45	43.56
20M	4:04:09	12:12	43.08
Mara	5:27:46	12:31	42.42

Three Things You Saw Today

1 several vicars
2 a lamb
3 a gladiator

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