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Sun 20th Oct 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    5:19:56
  • Miles
    26.31
  • Min/mi
    12:10
  • Pacing
    57.2%
  • WAVA
    46.01
  • Cals
    2729
  • BPM
    123
  • %MHR
    78.1
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:39(6:37/km) 110/120bpm 111cal
2) 1.61km - 10:50(6:44/km) 121/125bpm 115cal
3) 1.61km - 10:53(6:46/km) 124/128bpm 114cal
4) 1.61km - 11:05(6:53/km) 125/128bpm 114cal
5) 1.61km - 11:55(7:24/km) 123/133bpm 111cal
6) 1.61km - 11:37(7:13/km) 122/125bpm 113cal
7) 1.61km - 11:47(7:19/km) 122/125bpm 110cal
8) 1.61km - 12:07(7:32/km) 123/127bpm 103cal
9) 1.61km - 12:28(7:45/km) 120/126bpm 102cal
10) 1.61km - 12:05(7:31/km) 119/126bpm 105cal
11) 1.61km - 12:08(7:33/km) 124/130bpm 105cal
12) 1.61km - 12:03(7:29/km) 124/148bpm 104cal
13) 1.61km - 12:49(7:58/km) 121/143bpm 99cal
14) 1.61km - 11:53(7:23/km) 123/127bpm 108cal
15) 1.61km - 12:34(7:49/km) 124/133bpm 98cal
16) 1.61km - 12:57(8:03/km) 122/130bpm 98cal
17) 1.61km - 12:43(7:54/km) 123/129bpm 96cal
18) 1.61km - 12:12(7:35/km) 123/129bpm 105cal
19) 1.61km - 12:43(7:54/km) 126/142bpm 100cal
20) 1.61km - 12:49(7:58/km) 124/131bpm 98cal
21) 1.61km - 12:20(7:40/km) 122/129bpm 101cal
22) 1.61km - 12:55(8:02/km) 122/132bpm 97cal
23) 1.61km - 13:04(8:07/km) 122/132bpm 96cal
24) 1.61km - 12:38(7:51/km) 125/132bpm 99cal
25) 1.61km - 12:32(7:47/km) 122/130bpm 99cal
26) 1.61km - 13:03(8:06/km) 124/132bpm 94cal
27) 0.51km - 3:06(6:08/km) 133/137bpm 34cal

Speed Summary
===
Fastest 400m in 2:22
Fastest 800m in 5:14
Fastest 1km in 6:34
Fastest 1200m in 7:53
Fastest mile in 10:39

Pace Zone Summary
===
6:00-6:19/km: 3.4%
6:20-6:39/km: 7.8%
6:40-6:59/km: 18.1%
7:00-7:19/km: 22.8%
7:20-7:39/km: 14.5%
7:40-7:59/km: 6.8%
8:00-8:19/km: 3.8%
8:20-8:39/km: 2.1%
8:40-8:59/km: 2.2%
9:00-9:19/km: 2.1%
9:20-9:39/km: 2%
9:40-9:59/km: 3.5%
10:00-10:19/km: 2.5%
10:20-10:39/km: 2.3%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Yorkshire marathon - not as flat as they made out but excellent support and quite scenic, really enjoyed it!
10:39 10:50 10:53 11:05 11:55 11:37 11:47 12:07 12:28 12:05 12:08 12:03 12:49 11:53 12:34 12:57 12:43 12:12 12:43 12:49 12:20 12:55 13:04 12:38 12:32 13:03 3:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 110 76-120 0 0/0
2.00 0 0 0 121 115-125 0 0/0
3.00 0 0 0 124 118-128 0 0/0
4.00 1:55 1:55 1:55 125 121-128 239 0/0
5.00 13:49 11:55 11:55 123 110-133 1465 0/0
6.00 25:28 11:39 11:39 122 118-125 1421 0/0
7.00 37:17 11:48 11:48 122 119-124 1440 0/0
8.00 49:24 12:07 12:07 123 120-127 1491 0/0
9.00 1:01:53 12:29 12:29 120 113-125 1498 0/0
10.00 1:14:02 12:09 12:09 120 105-126 1458 0/0
11.00 1:26:04 12:01 12:01 124 116-129 1491 0/0
12.00 1:38:05 12:01 12:01 125 115-148 1503 0/0
13.00 1:50:53 12:48 12:48 122 112-142 1561 0/0
14.00 2:02:51 11:58 11:58 124 115-129 1484 0/0
15.00 2:15:28 12:37 12:37 124 114-132 1564 0/0
16.00 2:28:26 12:58 12:58 122 110-130 1583 0/0
17.00 2:41:09 12:43 12:43 123 115-129 1565 0/0
18.00 2:53:22 12:13 12:13 123 113-129 1502 0/0
19.00 3:06:11 12:49 12:49 127 106-141 1627 0/0
20.00 3:19:00 12:49 12:49 123 113-130 1577 0/0
21.00 3:31:36 12:36 12:36 123 113-132 1550 0/0
22.00 3:44:21 12:44 12:44 122 113-131 1554 0/0
23.00 3:57:28 13:07 13:07 122 112-131 1601 0/0
24.00 4:10:12 12:44 12:44 124 109-132 1578 0/0
25.00 4:22:39 12:27 12:27 123 111-130 1532 0/0
26.00 4:35:32 12:53 12:53 125 117-132 1611 0/0
26.27 4:38:09 2:37 9:45 133 131-137 1297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.67% More
    800m 5:31 11:05 37.56% More
    1km 6:58 11:13 38.71% More
    Mile 11:34 11:34 39.61% More
    5k 36:31 11:45 42.73% More
    5 miles 59:59 12:00 42.48% More
    10k 1:14:25 11:59 42.81% More
    10 miles 2:00:54 12:05 43.63% More
    Half 2:40:21 12:14 43.56% More
    20 miles 4:07:55 12:24 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.80
    5km 33:14 10:42 46.95
    5M 55:02 11:00 46.30
    10km 1:09:18 11:09 45.98
    10M 1:54:45 11:29 45.97
    Half 2:32:46 11:40 45.37
    20M 3:59:14 11:58 45.91
    Mara 5:18:31 12:09 45.98
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