for an ad-free Fetcheveryone experience!

Sun 20th Oct 2013 at 9:00am by Mushroom

Run > Race

warm

Follow User
0 👍

Time
4:03:58
Miles
26.18
Min/mi
9:19
Pacing
50.5%
WAVA
52.58
Cals
4807
Asc(m)
177
Hillscore
4
Surface
Road

Notes & Comments

Yorkshire marathon. Lost it in the last 3 miles.

Split Summary
===
1) 1m - 8:37(8:37/m) - 180cal - 6.97/9.58mph
2) 1m - 8:40(8:40/m) - 178cal - 6.93/8.72mph
3) 1m - 8:47(8:47/m) - 183cal - 6.83/9.08mph
4) 1m - 8:51(8:51/m) - 182cal - 6.78/9.08mph
5) 1m - 8:50(8:50/m) - 184cal - 6.8/9.14mph
6) 1m - 8:47(8:47/m) - 186cal - 6.83/9.34mph
7) 1m - 8:50(8:50/m) - 188cal - 6.79/9.76mph
8) 1m - 8:51(8:51/m) - 180cal - 6.78/8.62mph
9) 1m - 8:57(8:57/m) - 186cal - 6.7/8.89mph
10) 1m - 8:48(8:48/m) - 184cal - 6.81/9.8mph
11) 1m - 8:54(8:54/m) - 183cal - 6.74/9.45mph
12) 1m - 8:42(8:42/m) - 181cal - 6.9/9.5mph
13) 1m - 9:06(9:06/m) - 185cal - 6.6/10.21mph
14) 1m - 8:48(8:48/m) - 178cal - 6.82/8.17mph
15) 1m - 8:58(8:58/m) - 180cal - 6.69/7.91mph
16) 1m - 9:05(9:05/m) - 180cal - 6.61/8.53mph
17) 1m - 9:09(9:09/m) - 181cal - 6.55/12.7mph
18) 1m - 8:56(8:56/m) - 182cal - 6.72/8.46mph
19) 1m - 9:26(9:26/m) - 187cal - 6.36/10.92mph
20) 1m - 9:43(9:43/m) - 186cal - 6.17/8.15mph
21) 1m - 9:49(9:49/m) - 190cal - 6.11/9.04mph
22) 1m - 9:47(9:47/m) - 189cal - 6.13/15.92mph
23) 1m - 9:56(9:56/m) - 188cal - 6.04/9.93mph
24) 1m - 10:46(10:46/m) - 187cal - 5.57/11.54mph
25) 1m - 11:46(11:46/m) - 181cal - 5.1/9.14mph
26) 1m - 11:42(11:42/m) - 186cal - 5.13/20.78mph
27) 0.18m - 1:30(8:14/m) - 32cal - 7.29/9.01mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 4.6%
Pace Zone: 7:40-7:59/m: 5.5%
Pace Zone: 8:00-8:19/m: 9.3%
Pace Zone: 8:20-8:39/m: 14.5%
Pace Zone: 8:40-8:59/m: 19.5%
Pace Zone: 9:00-9:19/m: 13.4%
Pace Zone: 9:20-9:39/m: 8.3%
Pace Zone: 9:40-9:59/m: 7.2%
Pace Zone: 10:00-10:19/m: 4.9%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.3%

Max Speed
===
20.78mph

8:37 8:40 8:47 8:51 8:50 8:47 8:50 8:51 8:57 8:48 8:54 8:42 9:06 8:48 8:58 9:05 9:09 8:56 9:26 9:43 9:49 9:47 9:56 10:46 11:46 11:42 1:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	3/9
2.00	0	0	0	11/9
3.00	0	0	0	6/4
4.00	0	0	0	3/5
5.00	2:07	2:07	2:07	3/4
6.00	10:53	8:47	8:47	5/1
7.00	19:43	8:50	8:50	5/3
8.00	28:34	8:51	8:51	5/4
9.00	37:31	8:57	8:57	13/6
10.00	46:19	8:48	8:48	13/8
11.00	55:13	8:54	8:54	5/8
12.00	1:03:55	8:42	8:42	4/13
13.00	1:13:00	9:06	9:06	1/9
14.00	1:21:48	8:48	8:48	4/7
15.00	1:30:46	8:58	8:58	9/3
16.00	1:39:51	9:05	9:05	4/4
17.00	1:49:00	9:09	9:09	11/12
18.00	1:57:57	8:57	8:57	1/5
19.00	2:07:23	9:26	9:26	5/2
20.00	2:17:06	9:43	9:43	14/6
21.00	2:26:56	9:50	9:50	2/10
22.00	2:36:43	9:47	9:47	4/6
23.00	2:46:38	9:55	9:55	2/4
24.00	2:57:25	10:46	10:46	3/5
25.00	3:09:10	11:45	11:45	3/3
26.00	3:20:51	11:41	11:41	18/6
26.18	3:22:21	1:30	8:14	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.1%	9:24
13	3.7%	15:12
11	1.1%	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.48%	More
800m	4:13	8:29	43.16%	More
1km	5:19	8:33	44.78%	More
Mile	8:39	8:39	47.07%	More
5k	27:16	8:46	50.77%	More
5 miles	44:03	8:49	51.04%	More
10k	54:49	8:49	51.17%	More
10 miles	1:28:26	8:51	52.38%	More
Half	1:56:36	8:54	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	23:25	7:32	59.09
5M	39:31	7:54	56.90
10km	50:11	8:05	55.90
10M	1:24:41	8:28	54.69
Half	1:53:57	8:42	53.33
20M	3:01:27	9:04	53.07
Mara	4:04:10	9:19	52.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.