You can still access the old version of this page.

Sun 15th Sep 2013 at 10:00am by lise

Run > Race

rain
breezy

Follow User
0 👍

Time
1:46:22
Miles
13.23
Min/mi
8:02
WAVA
62.05
Cals
1134
Asc(m)
148
Surface
Road

Notes & Comments

Great North Run. Full of col, last minute decision to run. Felt not too bad

Split Summary
===
1) 1m - 8:01(8:01/m) 85cal
2) 1m - 7:56(7:56/m) 79cal
3) 1m - 7:59(7:59/m) 87cal
4) 1m - 8:09(8:09/m) 86cal
5) 1m - 8:19(8:19/m) 86cal
6) 1m - 7:53(7:53/m) 86cal
7) 1m - 7:42(7:42/m) 87cal
8) 1m - 7:49(7:49/m) 87cal
9) 1m - 8:12(8:12/m) 86cal
10) 1m - 8:09(8:09/m) 86cal
11) 1m - 8:12(8:12/m) 86cal
12) 1m - 8:28(8:28/m) 86cal
13) 1m - 7:48(7:48/m) 87cal
14) 0.23m - 1:45(7:27/m) 20cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:40
Fastest 1km in 4:39
Fastest 1200m in 5:43
Fastest mile in 7:42

Pace Zone Summary
===
6:20-6:39/mile: 3%
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 10%
7:20-7:39/mile: 12.1%
7:40-7:59/mile: 12.2%
8:00-8:19/mile: 12.6%
8:20-8:39/mile: 10.1%
8:40-8:59/mile: 8.3%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 2.9%

8:01 7:56 7:59 8:09 8:19 7:53 7:42 7:49 8:12 8:09 8:12 8:28 7:48 1:45

Map

Imported from file - 2013-09-15

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/7
1.00	0	0	0	0/9
1.50	0	0	0	1/16
2.00	0	0	0	29/12
2.50	0	0	0	4/11
3.00	0	0	0	0/5
3.50	0	0	0	5/5
4.00	0	0	0	15/0
4.50	0	0	0	10/0
5.00	0	0	0	10/0
5.50	0	0	0	1/12
6.00	0	0	0	0/7
6.50	0	0	0	0/10
7.00	0	0	0	0/6
7.50	0	0	0	1/13
8.00	0	0	0	7/6
8.50	0	0	0	8/3
9.00	0	0	0	5/1
9.50	0	0	0	4/4
10.00	0	0	0	4/5
10.50	0	0	0	2/4
11.00	0	0	0	12/0
11.50	0	0	0	8/1
12.00	0	0	0	4/17
12.50	0	0	0	3/4
13.00	0	0	0	1/5
13.06	0	0	0	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:09	4:19	87.84%	More
1km	3:07	5:00	79.38%	More
Mile	6:05	6:05	69.90%	More
5k	23:02	7:25	64.56%	More
5 miles	38:38	7:44	62.65%	More
10k	48:37	7:49	62.26%	More
10 miles	1:20:04	8:00	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.57
5km	21:46	7:00	68.33
5M	36:39	7:20	66.03
10km	46:30	7:29	65.08
10M	1:18:18	7:50	63.52
Half	1:45:13	8:02	61.66
20M	2:47:13	8:22	60.94
Mara	3:44:45	8:35	60.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry