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Sun 8th Sep 2013 at 12:00pm by Lucyr

Run > Race

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Time
2:14:07
Miles
13.18
Min/mi
10:11
Pacing
51.3%
WAVA
48.38
Cals
1164
Asc(m)
316
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) - 89cal - 5.82/0mph
2) 1m - 10:46(10:46/m) - 90cal - 5.57/0mph
3) 1m - 10:06(10:06/m) - 88cal - 5.94/0mph
4) 1m - 9:58(9:58/m) - 89cal - 6.02/0mph
5) 1m - 9:30(9:30/m) - 88cal - 6.32/0mph
6) 1m - 10:26(10:26/m) - 87cal - 5.75/0mph
7) 1m - 10:04(10:04/m) - 88cal - 5.96/0mph
8) 1m - 10:26(10:26/m) - 90cal - 5.75/0mph
9) 1m - 12:16(12:16/m) - 82cal - 4.89/0mph
10) 1m - 10:39(10:39/m) - 90cal - 5.63/0mph
11) 1m - 10:03(10:03/m) - 90cal - 5.97/0mph
12) 1m - 9:46(9:46/m) - 89cal - 6.14/0mph
13) 1m - 8:23(8:23/m) - 89cal - 7.15/0mph
14) 0.18m - 1:25(7:45/m) - 15cal - 7.74/0mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.6%
Pace Zone: 7:40-7:59/m: 2.9%
Pace Zone: 8:00-8:19/m: 5.1%
Pace Zone: 8:20-8:39/m: 7.5%
Pace Zone: 8:40-8:59/m: 8.7%
Pace Zone: 9:00-9:19/m: 15.6%
Pace Zone: 9:20-9:39/m: 16.2%
Pace Zone: 9:40-9:59/m: 9.1%
Pace Zone: 10:00-10:19/m: 9.1%
Pace Zone: 10:20-10:39/m: 5.9%
Pace Zone: 10:40-10:59/m: 3.1%
Pace Zone: 11:00-11:19/m: 2.2%
Pace Zone: 11:20-11:39/m: 2%
Pace Zone: 11:40-11:59/m: 1.7%
Pace Zone: 12:00-12:19/m: 1.6%

10:19 10:46 10:06 9:58 9:30 10:26 10:04 10:26 12:16 10:39 10:03 9:46 8:23 1:25

Pace

33%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	7/5
1.00	0	0	0	4/4
1.50	0	0	0	21/0
2.00	1:04	1:04	2:08	4/20
2.50	6:27	5:23	10:46	8/6
3.00	11:10	4:43	9:26	13/4
3.50	15:55	4:45	9:30	12/7
4.00	21:07	5:13	10:25	6/5
4.50	25:52	4:45	9:30	7/0
5.00	30:37	4:45	9:29	13/3
5.50	36:09	5:33	11:05	14/3
6.00	41:04	4:54	9:48	21/11
6.50	45:42	4:38	9:16	8/12
7.00	51:09	5:28	10:55	3/33
7.50	56:14	5:05	10:10	29/1
8.00	1:01:36	5:21	10:43	27/0
8.50	1:09:03	7:28	14:55	37/0
9.00	1:13:52	4:48	9:36	4/2
9.50	1:19:06	5:15	10:30	7/11
10.00	1:24:30	5:24	10:48	6/13
10.50	1:29:45	5:15	10:30	2/5
11.00	1:34:33	4:48	9:35	5/7
11.50	1:39:12	4:39	9:18	0/12
12.00	1:44:20	5:08	10:16	2/27
12.50	1:48:38	4:18	8:35	0/27
13.00	1:52:43	4:05	8:11	3/62
13.18	1:54:08	1:25	7:47	0/8

Elevation

Asc 316m, Range 162m, Flat prediction 2:10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
106 3.3%	11:21
32 7.4%	10:54
31 1.7%	9:50
26 7.2%	13:14
22 1.6%	9:28
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.37
5km	28:59	9:20	50.83
5M	48:00	9:36	49.65
10km	1:00:26	9:44	49.17
10M	1:40:05	10:01	48.96
Half	2:13:15	10:10	48.05
20M	3:28:40	10:26	48.39
Mara	4:37:50	10:36	48.22

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