-
Time
2:45:32
-
Miles
13.10
-
Min/mi
12:38
-
Pacing
0%
-
WAVA
40.49
-
Cals
1556
-
Asc(m)
455
-
Hillscore
20
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:55(9:55/m) 124cal
2) 1m - 10:48(10:48/m) 118cal
3) 1m - 10:33(10:33/m) 121cal
4) 1m - 12:20(12:20/m) 119cal
5) 1m - 9:58(9:58/m) 123cal
6) 1m - 12:33(12:33/m) 118cal
7) 1m - 12:17(12:17/m) 122cal
8) 1m - 15:45(15:45/m) 113cal
9) 1m - 16:17(16:17/m) 107cal
10) 1m - 16:56(16:56/m) 119cal
11) 1m - 13:06(13:06/m) 119cal
12) 1m - 13:35(13:35/m) 123cal
13) 1m - 9:00(9:00/m) 123cal
14) 0.14m - 0.54(9:00/m) 7cal
Speed Summary
===
Fastest 400m in 13
Fastest 800m in 25
Fastest 1km in 32
Fastest 1200m in 38
Fastest mile in 58
Pace Zone Summary
===
1:00-1:19/mile: 10.1%
1:20-1:39/mile: 4.5%
1:40-1:59/mile: 3%
2:00-2:19/mile: 2.9%
8:40-8:59/mile: 2.4%
9:00-9:19/mile: 4.1%
9:20-9:39/mile: 5.6%
9:40-9:59/mile: 5%
10:00-10:19/mile: 4.9%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 3.5%
11:00-11:19/mile: 2.3%
9:55 10:48 10:33 12:20 9:58 12:33 12:17 15:45 16:17 16:56 13:06 13:35 9:00 0:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/8 |
| 1.00 |
0 |
0 |
0 |
5/1 |
| 1.50 |
0 |
0 |
0 |
27/0 |
| 2.00 |
0 |
0 |
0 |
0/21 |
| 2.50 |
0 |
0 |
0 |
10/0 |
| 3.00 |
0 |
0 |
0 |
6/12 |
| 3.50 |
0 |
0 |
0 |
10/5 |
| 4.00 |
0 |
0 |
0 |
6/0 |
| 4.50 |
0 |
0 |
0 |
13/0 |
| 5.00 |
0 |
0 |
0 |
3/4 |
| 5.50 |
0 |
0 |
0 |
25/4 |
| 6.00 |
3:52 |
3:52 |
7:43 |
0/13 |
| 6.50 |
9:17 |
5:26 |
10:51 |
1/21 |
| 7.00 |
20:27 |
11:10 |
22:20 |
26/0 |
| 7.50 |
26:35 |
6:08 |
12:15 |
21/0 |
| 8.00 |
34:08 |
7:33 |
15:06 |
35/0 |
| 8.50 |
43:27 |
9:19 |
18:39 |
1/6 |
| 9.00 |
49:02 |
5:35 |
11:10 |
5/6 |
| 9.50 |
1:00:08 |
11:06 |
22:12 |
20/8 |
| 10.00 |
1:05:52 |
5:43 |
11:27 |
2/2 |
| 10.50 |
1:14:00 |
8:08 |
16:17 |
3/6 |
| 11.00 |
1:19:25 |
5:25 |
10:49 |
0/8 |
| 11.50 |
1:27:38 |
8:13 |
16:26 |
0/25 |
| 12.00 |
1:32:28 |
4:50 |
9:41 |
0/21 |
| 12.50 |
1:36:59 |
4:31 |
9:01 |
0/62 |
| 13.00 |
1:53:54 |
16:55 |
33:50 |
0/6 |
| 13.50 |
2:33:42 |
39:48 |
1:19:36 |
3/1 |
| 14.00 |
2:45:48 |
12:06 |
24:11 |
4/5 |
| 14.50 |
3:01:44 |
15:57 |
31:53 |
8/0 |
| 15.00 |
3:02:47 |
1:03 |
2:06 |
7/11 |
| 15.50 |
3:04:35 |
1:48 |
3:35 |
0/6 |
| 16.00 |
3:05:10 |
35 |
1:10 |
48/26 |
| 16.50 |
3:06:14 |
1:04 |
2:08 |
0/17 |
| 17.00 |
3:06:43 |
29 |
58 |
5/10 |
| 17.50 |
3:07:19 |
36 |
1:12 |
7/0 |
| 18.00 |
3:09:09 |
1:50 |
3:41 |
6/3 |
| 18.50 |
3:09:47 |
38 |
1:16 |
5/0 |
| 19.00 |
3:10:23 |
35 |
1:11 |
1/2 |
| 19.50 |
3:12:43 |
2:20 |
4:41 |
6/0 |
| 20.00 |
3:13:37 |
54 |
1:48 |
9/0 |
| 20.50 |
3:14:16 |
39 |
1:17 |
8/2 |
| 21.00 |
3:14:48 |
32 |
1:05 |
0/14 |
| 21.50 |
3:17:57 |
3:09 |
6:18 |
2/12 |
| 22.00 |
3:20:03 |
2:05 |
4:11 |
0/5 |
| 22.50 |
3:20:43 |
40 |
1:20 |
0/6 |
| 23.00 |
3:22:35 |
1:52 |
3:44 |
1/4 |
| 23.50 |
3:23:16 |
41 |
1:22 |
7/3 |
| 24.00 |
3:25:05 |
1:48 |
3:37 |
13/0 |
| 24.50 |
3:25:45 |
40 |
1:21 |
0/14 |
| 25.00 |
3:26:36 |
51 |
1:41 |
0/6 |
| 25.50 |
3:28:13 |
1:37 |
3:14 |
3/2 |
| 26.00 |
3:29:05 |
53 |
1:45 |
3/8 |
| 26.50 |
3:30:34 |
1:28 |
2:57 |
1/2 |
| 27.00 |
3:31:31 |
57 |
1:54 |
0/1 |
| 27.50 |
3:35:35 |
4:04 |
8:08 |
3/1 |
| 28.00 |
3:36:29 |
55 |
1:49 |
2/0 |
| 28.50 |
3:39:37 |
3:08 |
6:16 |
9/1 |
| 28.81 |
3:40:18 |
41 |
2:13 |
0/6 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:50 |
10:50 |
40.22 |
| 5km |
36:01 |
11:36 |
42.27 |
| 5M |
59:38 |
11:56 |
41.63 |
| 10km |
1:15:05 |
12:05 |
41.39 |
| 10M |
2:04:20 |
12:26 |
41.07 |
| Half |
2:45:32 |
12:38 |
40.22 |
| 20M |
4:19:13 |
12:58 |
40.30 |
| Mara |
5:45:08 |
13:10 |
40.01 |
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