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Sat 17th Aug 2013 at 9:00am by FraserFud

Run > parkrun
  • Not good
  • drizzle
  • breezy
  • Time
    24:31
  • Miles
    3.14
  • Min/mi
    7:48
  • WAVA
    54.93
  • Cals
    467
  • BPM
    97
  • %MHR
    53.3
  • B/mi
    758
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:43(7:43/m) 132/162bpm 147cal
2) 1m - 7:53(7:53/m) 88/109bpm 151cal
3) 1m - 8:04(8:04/m) 71/87bpm 149cal
4) 0.14m - 54(6:31/m) 78/87bpm 20cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:44
Fastest 1km in 4:43
Fastest 1200m in 5:39
Fastest mile in 7:42

Pace Zone Summary
===
6:40-6:59/mile: 3%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 15.2%
7:40-7:59/mile: 28.7%
8:00-8:19/mile: 20.7%
8:20-8:39/mile: 13.1%
8:40-8:59/mile: 3.7%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 90.9%
71-75% (147-153bpm): 2.1%
76-80% (153-158bpm): 4.8%
81-85% (158-164bpm): 2.1%
7:43 7:53 8:04 54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 111-142 0 1/1
0.25 0 0 0 139 124-157 0 1/1
0.38 0 0 0 159 152-162 0 1/2
0.50 0 0 0 154 147-158 0 0/0
0.63 0 0 0 137 120-156 0 0/1
0.75 0 0 0 129 114-150 0 1/2
0.88 0 0 0 111 98-125 0 0/0
1.00 0 0 0 97 93-98 0 3/0
1.13 0 0 0 100 91-109 0 3/1
1.25 0 0 0 92 75-104 0 1/1
1.38 0 0 0 75 74-77 0 0/5
1.50 0 0 0 76 67-85 0 2/1
1.63 0 0 0 93 93-93 0 6/0
1.75 0 0 0 95 93-98 0 1/5
1.88 0 0 0 89 88-96 0 4/0
2.00 0 0 0 84 81-88 0 2/2
2.13 0 0 0 80 76-83 0 0/4
2.25 0 0 0 80 75-87 0 2/1
2.38 0 0 0 68 66-75 0 0/1
2.50 36 36 4:44 64 63-66 303 1/0
2.63 1:36 1:00 8:04 63 55-73 508 1/1
2.75 2:38 1:02 8:15 71 68-73 586 1/0
2.88 3:38 1:01 8:05 69 68-74 557 0/1
3.00 4:35 56 7:31 74 73-74 556 1/2
3.13 5:24 49 6:30 80 73-87 520 2/1
3.13 5:25 1 23:16 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 59.61% More
    800m 2:58 5:59 58.46% More
    1km 3:53 6:16 58.89% More
    Mile 7:03 7:03 56.18% More
    5k 30:54 9:57 43.14% More
    5 miles 50:58 10:12 42.53% More
    10k 1:03:20 10:11 42.68% More
    10 miles 1:50:33 11:03 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.41
    5km 24:15 7:48 54.97
    5M 40:09 8:02 53.99
    10km 50:33 8:08 53.47
    10M 1:23:42 8:22 52.86
    Half 1:51:26 8:30 52.30
    20M 2:54:30 8:44 52.09
    Mara 3:52:20 8:52 52.21
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