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Thu 7th Feb 2013 at 7:00pm by larkim

Run > General
  • Time
    39:37
  • Miles
    5.49
  • Min/mi
    7:13
  • WAVA
    61.03
  • BPM
    169
  • %MHR
    92.4
  • B/mi
    1220
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:51(6:51/m) 146/175bpm
2) 1m - 7:09(7:09/m) 176/187bpm
3) 1m - 7:01(7:01/m) 171/175bpm
4) 1m - 7:08(7:08/m) 173/178bpm
5) 1m - 7:25(7:25/m) 174/178bpm
6) 0.49m - 4:03(8:18/m) 177/179bpm

Pace Zone Summary
===
5:40-5:59/mile: 2.1%
6:00-6:19/mile: 5.9%
6:20-6:39/mile: 10.4%
6:40-6:59/mile: 16.2%
7:00-7:19/mile: 19%
7:20-7:39/mile: 17.1%
7:40-7:59/mile: 10.5%
8:00-8:19/mile: 5.9%
8:20-8:39/mile: 3.3%

Heart Rate Zone Summary
===
Sub-70% (150bpm): 7.4%
81-85% (162-167bpm): 6.2%
86-90% (167-173bpm): 45%
91-95% (173-179bpm): 33.5%
96-100% (179-185bpm): 6.2%
6:51 7:09 7:01 7:08 7:25 4:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 107 90-132 0 0/16
0.50 0 0 0 139 116-162 0 2/17
0.75 0 0 0 165 161-167 0 5/8
1.00 0 0 0 172 167-175 0 4/4
1.25 0 0 0 181 175-184 0 0/6
1.50 0 0 0 180 167-187 0 2/3
1.75 0 0 0 171 166-177 0 5/3
2.00 0 0 0 172 169-174 0 7/0
2.25 0 0 0 171 167-173 0 2/6
2.50 0 0 0 168 166-170 0 1/6
2.75 0 0 0 171 169-173 0 4/4
3.00 0 0 0 173 172-175 0 4/1
3.25 0 0 0 176 175-178 0 9/2
3.50 0 0 0 174 172-177 0 2/3
3.75 0 0 0 171 168-173 0 0/7
4.00 1:39 1:39 6:37 171 169-173 1133 5/4
4.25 3:29 1:50 7:19 174 172-175 1274 4/1
4.50 5:21 1:52 7:29 173 172-175 1293 4/0
4.75 7:20 1:58 7:53 174 172-178 1372 11/3
5.00 9:04 1:45 6:59 175 172-178 1222 3/7
5.25 11:17 2:13 8:50 177 173-179 1564 23/0
5.49 13:08 1:51 7:45 177 174-178 1373 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.5% 8:34
    13 1.1% 7:24
    10 4.8% 6:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.09
    5km 21:40 6:58 62.46
    5M 35:53 7:11 61.22
    10km 45:10 7:16 60.66
    10M 1:14:48 7:29 60.46
    Half 1:39:36 7:36 59.57
    20M 2:35:58 7:48 60.28
    Mara 3:27:39 7:56 60.38
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