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Sun 26th May 2013 at 10:00am by sirchutney

Run > General
  • Time
    4:28:27
  • Miles
    26.31
  • Min/mi
    10:12
  • Pacing
    82.8%
  • WAVA
    48.07
  • Cals
    3565
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    1713
  • Asc(m)
    177
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.31m - 4:28:27(10:12/m) - 168bpm avge - 197bpm max - 3565cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 2.2%

HR Zone: 151-158bpm (71-75%): 4.7%

HR Zone: 158-164bpm (76-80%): 12.6%

HR Zone: 164-171bpm (81-85%): 45.5%

HR Zone: 171-177bpm (86-90%): 29.8%

HR Zone: 177-184bpm (91-95%): 4.4%

HR Zone: 184-190bpm (96-100%): 0.4%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 20.4%

Pace Zone: 9:40-9:59/mile: 22%

Pace Zone: 10:00-10:19/mile: 12.4%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 3.2%
4:28:27

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:27 9:27 9:27 156 131-166 1475 5/10
2.00 18:52 9:25 9:25 163 154-176 1534 4/12
3.00 28:19 9:27 9:27 163 153-177 1539 7/11
4.00 37:46 9:28 9:28 163 152-171 1542 0/12
5.00 47:30 9:44 9:44 163 152-170 1585 4/7
6.00 57:14 9:44 9:44 164 157-174 1596 4/7
7.00 1:06:54 9:40 9:40 167 162-173 1615 4/3
8.00 1:16:28 9:34 9:34 166 161-171 1588 1/6
9.00 1:25:53 9:25 9:25 169 163-174 1591 7/4
10.00 1:35:26 9:33 9:33 169 162-174 1614 5/2
11.00 1:45:06 9:41 9:41 167 162-173 1616 10/9
12.00 1:54:47 9:40 9:40 167 162-172 1616 7/8
13.00 2:04:29 9:42 9:42 167 159-172 1621 10/9
14.00 2:14:19 9:50 9:50 170 164-175 1670 5/10
15.00 2:24:05 9:46 9:46 172 169-177 1681 7/2
16.00 2:33:51 9:46 9:46 174 168-185 1698 3/6
17.00 2:43:50 9:59 9:59 173 166-178 1727 7/8
18.00 2:55:13 11:24 11:24 173 160-177 1971 15/10
19.00 3:05:25 10:12 10:12 175 168-179 1784 1/12
20.00 3:15:59 10:34 10:34 175 167-179 1849 1/6
21.00 3:27:31 11:32 11:32 170 165-174 1962 4/4
22.00 3:39:34 12:03 12:03 167 149-173 2011 9/4
23.00 3:50:31 10:57 10:57 168 155-174 1840 8/8
24.00 4:02:55 12:24 12:24 164 145-174 2035 6/5
25.00 4:16:09 13:14 13:14 162 148-174 2143 11/8
26.00 4:27:48 11:39 11:39 169 149-182 1968 3/8
26.31 4:31:21 3:33 11:30 185 158-197 2127 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.02% More
    800m 4:23 8:50 41.49% More
    1km 5:44 9:14 41.50% More
    Mile 9:20 9:20 43.63% More
    5k 29:12 9:24 47.38% More
    5 miles 47:29 9:30 47.35% More
    10k 59:14 9:32 47.36% More
    10 miles 1:35:23 9:32 48.55% More
    Half 2:05:26 9:35 48.82% More
    Mara 4:29:04 10:16 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 50.14
    5km 27:18 8:47 50.69
    5M 45:25 9:05 49.51
    10km 57:19 9:13 48.94
    10M 1:35:21 9:32 48.57
    Half 2:07:18 9:43 47.74
    20M 3:20:11 10:01 48.10
    Mara 4:27:15 10:12 48.05
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