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Sun 26th May 2013 at 10:00am by Hawky5

Run > Race

Amazing

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Time
4:51:58
Miles
26.36
Min/mi
11:05
Pacing
88.5%
WAVA
50.81
Cals
3104
Asc(m)
169
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:46(10:46/m) - 120cal

2) - 1m - 10:45(10:45/m) - 122cal

3) - 1m - 10:41(10:41/m) - 121cal

4) - 1m - 10:42(10:42/m) - 122cal

5) - 1m - 10:52(10:52/m) - 121cal

6) - 1m - 11:47(11:47/m) - 120cal

7) - 1m - 10:48(10:48/m) - 122cal

8) - 1m - 10:49(10:49/m) - 122cal

9) - 1m - 10:51(10:51/m) - 122cal

10) - 1m - 11:10(11:10/m) - 120cal

11) - 1m - 10:48(10:48/m) - 121cal

12) - 1m - 10:53(10:53/m) - 123cal

13) - 1m - 10:48(10:48/m) - 121cal

14) - 0.22m - 2:20(10:47/m) - 26cal

15) - 1m - 11:30(11:30/m) - 120cal

16) - 1m - 10:51(10:51/m) - 120cal

17) - 1m - 10:45(10:45/m) - 120cal

18) - 1m - 10:49(10:49/m) - 118cal

19) - 1m - 11:13(11:13/m) - 118cal

20) - 1m - 11:17(11:17/m) - 117cal

21) - 1m - 11:13(11:13/m) - 112cal

22) - 1m - 10:50(10:50/m) - 115cal

23) - 1m - 11:41(11:41/m) - 111cal

24) - 1m - 11:07(11:07/m) - 109cal

25) - 1m - 11:50(11:50/m) - 109cal

26) - 1m - 11:50(11:50/m) - 106cal

27) - 1m - 11:30(11:30/m) - 109cal

28) - 0.15m - 1:36(10:53/m) - 17cal

Stuck to plan. Mile 6 stopped for a wee. Not sure what happened in mile 15 but hit the wall at mile 23. Did better than expected due to lack of long runs after 17 miles.

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 12.2%

Pace Zone: 10:20-10:39/mile: 17.9%

Pace Zone: 10:40-10:59/mile: 19.3%

Pace Zone: 11:00-11:19/mile: 13.2%

Pace Zone: 11:20-11:39/mile: 6.5%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 1.6%

10:46 10:45 10:41 10:42 10:52 11:47 10:48 10:49 10:51 11:10 10:48 10:53 10:48 2:20 11:30 10:51 10:45 10:49 11:13 11:17 11:13 10:50 11:41 11:07 11:50 11:50 11:30 1:36

Looby Loo
Really great run...well done.

Map

Imported from Garmin - 2013-05-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:40	10:40	10:40	5/15
2.00	21:25	10:45	10:45	4/16
3.00	32:07	10:42	10:42	4/21
4.00	42:49	10:42	10:42	4/8
5.00	53:41	10:52	10:52	5/9
6.00	1:05:29	11:47	11:47	5/5
7.00	1:16:17	10:48	10:48	5/2
8.00	1:27:06	10:49	10:49	1/8
9.00	1:37:56	10:51	10:51	5/4
10.00	1:49:06	11:10	11:10	6/3
11.00	1:59:54	10:48	10:48	5/9
12.00	2:10:46	10:53	10:53	7/8
13.00	2:21:35	10:48	10:48	10/10
14.00	2:33:05	11:30	11:30	4/8
15.00	2:43:47	10:41	10:41	7/2
16.00	2:54:39	10:53	10:53	1/4
17.00	3:05:30	10:50	10:50	5/7
18.00	3:16:31	11:02	11:02	14/8
19.00	3:27:48	11:16	11:16	4/13
20.00	3:38:57	11:09	11:09	2/6
21.00	3:50:07	11:10	11:10	2/3
22.00	4:01:37	11:30	11:30	8/4
23.00	4:12:28	10:50	10:50	7/9
24.00	4:24:44	12:16	12:16	4/3
25.00	4:36:17	11:33	11:33	9/8
26.00	4:48:03	11:47	11:47	3/8
26.36	4:51:56	3:53	10:42	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	3.0%	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.49%	More
800m	5:04	10:12	41.05%	More
1km	6:24	10:17	42.40%	More
Mile	10:36	10:36	43.58%	More
5k	33:14	10:42	48.56%	More
5 miles	53:41	10:44	49.03%	More
10k	1:07:31	10:52	48.81%	More
10 miles	1:49:06	10:55	49.72%	More
Half	2:22:39	10:53	49.99%	More
20 miles	3:38:57	10:57	50.84%	More
Mara	4:50:10	11:05	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.75
5km	30:16	9:45	53.31
5M	50:07	10:01	52.52
10km	1:03:06	10:09	52.23
10M	1:44:30	10:27	51.91
Half	2:19:08	10:37	50.90
20M	3:37:53	10:54	51.09
Mara	4:50:05	11:04	50.79

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