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Mon 27th May 2013 at 10:00am by krusty

Run > General

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Time
44:08
Miles
6.33
Min/mi
6:58
Pacing
NAN%
WAVA
73.66
Cals
897
BPM
155
%MHR
86.3
B/mi
1083
Asc(m)
622
Surface
Road

race

Notes & Comments

Race London 10k

Split Summary

====

1) - 1m - 6:34(6:34/m) - 152bpm avge - 184bpm max - 138cal

2) - 1m - 7:01(7:01/m) - 159bpm avge - 176bpm max - 142cal

3) - 1m - 7:05(7:05/m) - 155bpm avge - 158bpm max - 143cal

4) - 1m - 7:04(7:04/m) - 154bpm avge - 156bpm max - 146cal

5) - 1m - 7:14(7:14/m) - 155bpm avge - 158bpm max - 142cal

6) - 1m - 6:58(6:58/m) - 158bpm avge - 161bpm max - 140cal

7) - 0.33m - 2:12(6:41/m) - 163bpm avge - 166bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 2.3%

HR Zone: 140-146bpm (71-75%): 1.4%

HR Zone: 146-153bpm (76-80%): 12.8%

HR Zone: 153-160bpm (81-85%): 64.3%

HR Zone: 160-167bpm (86-90%): 12.7%

HR Zone: 167-173bpm (91-95%): 4.7%

HR Zone: 173-180bpm (96-100%): 0.8%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.4%

6:34 7:01 7:05 7:04 7:14 6:58 2:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	128 84-157	0/0
0.50	149 146-156	0/0
0.75	158 147-171	0/0
1.00	173 164-183	0/0
1.25	164 157-176	0/0
1.50	162 155-173	0/0
1.75	154 153-155	0/0
2.00	155 152-157	0/0
2.25	156 155-158	0/0
2.50	155 151-156	0/0
2.75	155 154-156	0/0
3.00	154 152-155	0/0
3.25	153 149-155	0/0
3.50	154 154-155	0/0
3.75	154 152-156	0/0
4.00	155 154-156	0/0
4.25	151 147-154	0/0
4.50	155 152-156	0/0
4.75	156 154-157	0/0
5.00	157 154-158	0/0
5.25	156 154-157	0/0
5.50	158 157-160	0/0
5.75	158 156-161	0/0
6.00	159 155-161	0/0
6.25	163 160-164	0/0

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 622m, Range 0m, Flat prediction 44:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	73.47
5km	20:45	6:41	75.19
5M	34:22	6:52	74.14
10km	43:16	6:58	73.64
10M	1:11:40	7:10	73.60
Half	1:35:25	7:17	72.64
20M	2:29:24	7:28	73.52
Mara	3:18:55	7:36	73.63

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