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Sun 26th May 2013 at 12:00pm by Steady Edina

Run > Race
  • Time
    1:35:37
  • Miles
    6.19
  • Min/mi
    15:27
  • WAVA
    32.82
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    2636
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 13:22(13:22/m)
2) 1m - 15:23(15:23/m)
3) 1m - 16:19(16:19/m)
4) 1m - 15:41(15:41/m)
5) 1m - 15:43(15:43/m)
6) 1m - 16:21(16:21/m)

Pace Zone Summary
===
11:20-11:39/mile: 2.8%
11:40-11:59/mile: 2.9%
12:00-12:19/mile: 3.1%
12:20-12:39/mile: 5.1%
12:40-12:59/mile: 3.7%
13:00-13:19/mile: 5.9%
13:20-13:39/mile: 7%
13:40-13:59/mile: 4.4%
14:00-14:19/mile: 4.2%
14:20-14:39/mile: 4.8%
14:40-14:59/mile: 3.1%
15:00-15:19/mile: 4.5%
15:20-15:39/mile: 4.4%
15:40-15:59/mile: 4.1%
16:00-16:19/mile: 2%
16:20-16:39/mile: 3.4%
16:40-16:59/mile: 2%
17:00-17:19/mile: 2.5%
17:40-17:59/mile: 2%

Heart Rate Zone Summary
===
76-80% (161-166bpm): 24.9%
81-85% (166-172bpm): 24.6%
86-90% (172-177bpm): 37.8%
91-95% (177-183bpm): 11%
13:22 15:23 16:19 15:41 15:43 16:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 170 165-174 0 2/12
0.50 0 0 0 176 174-178 0 2/1
0.75 0 0 0 178 174-180 0 1/1
1.00 0 0 0 180 178-181 0 1/4
1.25 0 0 0 176 167-181 0 1/5
1.50 0 0 0 168 162-176 0 1/3
1.75 0 0 0 173 171-175 0 3/0
2.00 0 0 0 171 165-177 0 3/2
2.25 0 0 0 168 161-174 0 2/1
2.50 0 0 0 165 159-172 0 7/8
2.75 0 0 0 168 159-174 0 3/2
3.00 0 0 0 169 159-175 0 0/2
3.25 0 0 0 169 162-175 0 1/4
3.50 0 0 0 169 165-174 0 4/1
3.75 0 0 0 166 160-172 0 3/2
4.00 0 0 0 169 161-174 0 1/3
4.25 0 0 0 169 160-174 0 4/1
4.50 0 0 0 173 164-176 0 4/3
4.75 0 0 0 169 160-177 0 3/2
5.00 0 0 0 173 168-177 0 0/4
5.25 0 0 0 167 161-173 0 3/1
5.50 0 0 0 167 162-173 0 5/1
5.75 0 0 0 168 163-175 0 3/1
6.00 0 0 0 173 165-177 0 1/2
6.19 0 0 0 173 169-177 0 10/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 35.95
    5km 44:00 14:10 35.07
    5M 1:15:11 15:02 33.49
    10km 1:36:02 15:27 32.82
    10M 2:44:05 16:25 31.56
    Half 3:42:24 16:59 30.37
    20M 5:58:07 17:54 29.60
    Mara 8:05:22 18:32 28.87

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