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Sun 26th May 2013 at 10:00am by Northumberland Stag

Run > Race
  • Time
    5:01:38
  • Miles
    26.41
  • Min/mi
    11:25
  • WAVA
    42.28
  • Cals
    3714
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1799
  • Asc(m)
    715
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:31(10:31/m) - 139bpm avge - 147bpm max - 144cal

2) - 1m - 10:51(10:51/m) - 147bpm avge - 164bpm max - 160cal

3) - 1m - 10:49(10:49/m) - 147bpm avge - 155bpm max - 157cal

4) - 1m - 10:46(10:46/m) - 143bpm avge - 151bpm max - 145cal

5) - 1m - 10:42(10:42/m) - 148bpm avge - 154bpm max - 154cal

6) - 1m - 10:45(10:45/m) - 148bpm avge - 154bpm max - 152cal

7) - 1m - 10:42(10:42/m) - 151bpm avge - 157bpm max - 157cal

8) - 1m - 10:41(10:41/m) - 151bpm avge - 155bpm max - 151cal

9) - 1m - 10:41(10:41/m) - 152bpm avge - 157bpm max - 149cal

10) - 1m - 10:58(10:58/m) - 152bpm avge - 158bpm max - 149cal

11) - 1m - 10:48(10:48/m) - 155bpm avge - 175bpm max - 150cal

12) - 1m - 10:59(10:59/m) - 157bpm avge - 168bpm max - 150cal

13) - 1m - 10:51(10:51/m) - 171bpm avge - 191bpm max - 154cal

14) - 1m - 11:08(11:08/m) - 174bpm avge - 198bpm max - 167cal

15) - 1m - 11:06(11:06/m) - 165bpm avge - 180bpm max - 169cal

16) - 1m - 10:58(10:58/m) - 166bpm avge - 184bpm max - 177cal

17) - 1m - 11:56(11:56/m) - 159bpm avge - 166bpm max - 165cal

18) - 1m - 12:33(12:33/m) - 156bpm avge - 165bpm max - 162cal

19) - 1m - 12:42(12:42/m) - 152bpm avge - 158bpm max - 137cal

20) - 1m - 13:09(13:09/m) - 151bpm avge - 173bpm max - 122cal

21) - 1m - 13:22(13:22/m) - 163bpm avge - 200bpm max - 52cal

22) - 1m - 12:14(12:14/m) - 158bpm avge - 189bpm max - 61cal

23) - 1m - 11:34(11:34/m) - 161bpm avge - 182bpm max - 99cal

24) - 1m - 11:01(11:01/m) - 163bpm avge - 194bpm max - 139cal

25) - 1m - 13:13(13:13/m) - 158bpm avge - 202bpm max - 110cal

26) - 1m - 12:05(12:05/m) - 160bpm avge - 193bpm max - 117cal

27) - 0.41m - 4:31(11:05/m) - 159bpm avge - 167bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 10.5%

Pace Zone: 10:40-10:59/mile: 14.5%

Pace Zone: 11:00-11:19/mile: 14.5%

Pace Zone: 11:20-11:39/mile: 11.1%

Pace Zone: 11:40-11:59/mile: 10.1%

Pace Zone: 12:00-12:19/mile: 6.9%

Pace Zone: 12:20-12:39/mile: 4.4%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.6%
10:31 10:51 10:49 10:46 10:42 10:45 10:42 10:41 10:41 10:58 10:48 10:59 10:51 11:08 11:06 10:58 11:56 12:33 12:42 13:09 13:22 12:14 11:34 11:01 13:13 12:05 4:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 138 109-147 0 0/0
2.00 0 0 0 147 139-163 0 0/0
3.00 0 0 0 147 141-155 0 0/0
4.00 0 0 0 142 134-151 0 0/0
5.00 0 0 0 148 138-153 0 0/0
6.00 0 0 0 148 141-154 0 0/0
7.00 0 0 0 151 147-157 0 0/0
8.00 0 0 0 151 148-155 0 0/0
9.00 0 0 0 152 147-157 0 0/0
10.00 0 0 0 152 144-158 0 0/0
11.00 0 0 0 156 149-175 0 0/0
12.00 0 0 0 158 149-168 0 0/0
13.00 0 0 0 172 153-191 0 0/0
14.00 0 0 0 175 156-198 0 0/0
15.00 0 0 0 166 156-180 0 0/0
16.00 0 0 0 167 156-184 0 0/0
17.00 0 0 0 159 146-166 0 0/0
18.00 0 0 0 155 139-165 0 0/0
19.00 0 0 0 151 140-157 0 0/0
20.00 0 0 0 151 133-173 0 0/0
21.00 0 0 0 166 126-200 0 0/0
22.00 0 0 0 159 133-189 0 0/0
23.00 0 0 0 162 133-182 0 0/0
24.00 0 0 0 165 152-194 0 0/0
25.00 0 0 0 159 135-202 0 0/0
26.00 0 0 0 162 146-193 0 0/0
26.41 0 0 0 159 154-167 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 43.91
    5km 31:12 10:03 44.34
    5M 51:41 10:20 43.52
    10km 1:05:04 10:28 43.11
    10M 1:47:45 10:47 42.67
    Half 2:23:27 10:57 42.25
    20M 3:44:39 11:14 42.12
    Mara 4:59:05 11:25 42.24
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