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Sun 28th Apr 2013 at 9:00am by RunnerRyan

Run > General

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Time
3:00:26
Miles
26.20
Min/mi
6:53
Pacing
39.8%
WAVA
67.36
Cals
3076
Asc(m)
590
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 115cal

2) - 1m - 6:31(6:31/m) - 117cal

3) - 1m - 6:34(6:34/m) - 119cal

4) - 1m - 6:40(6:40/m) - 118cal

5) - 1m - 6:33(6:33/m) - 118cal

6) - 1m - 6:45(6:45/m) - 118cal

7) - 1m - 6:47(6:47/m) - 118cal

8) - 1m - 6:44(6:44/m) - 118cal

9) - 1m - 6:42(6:42/m) - 118cal

10) - 1m - 6:47(6:47/m) - 118cal

11) - 1m - 6:45(6:45/m) - 118cal

12) - 1m - 6:51(6:51/m) - 119cal

13) - 1m - 6:44(6:44/m) - 117cal

14) - 1m - 6:34(6:34/m) - 117cal

15) - 1m - 6:43(6:43/m) - 119cal

16) - 1m - 6:48(6:48/m) - 118cal

17) - 1m - 6:47(6:47/m) - 118cal

18) - 1m - 6:56(6:56/m) - 118cal

19) - 1m - 6:52(6:52/m) - 118cal

20) - 1m - 7:07(7:07/m) - 119cal

21) - 1m - 7:15(7:15/m) - 118cal

22) - 1m - 7:35(7:35/m) - 118cal

23) - 1m - 7:38(7:38/m) - 118cal

24) - 1m - 7:36(7:36/m) - 117cal

25) - 1m - 7:27(7:27/m) - 119cal

26) - 1m - 7:34(7:34/m) - 119cal

27) - 0.08m - 32(6:48/m) - 9cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 23.4%

Pace Zone: 6:40-6:59/mile: 27.7%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 1.7%

6:38 6:31 6:34 6:40 6:33 6:45 6:47 6:44 6:42 6:47 6:45 6:51 6:44 6:34 6:43 6:48 6:47 6:56 6:52 7:07 7:15 7:35 7:38 7:36 7:27 7:34 32

Map

Imported from Garmin - 2013-04-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	4/7
2.00	0	0	0	9/11
3.00	0	0	0	6/8
4.00	0	0	0	9/4
5.00	0	0	0	3/9
6.00	0	0	0	5/8
7.00	1:44	1:44	1:44	5/1
8.00	8:28	6:44	6:44	5/3
9.00	15:10	6:42	6:42	3/5
10.00	21:57	6:47	6:47	5/2
11.00	28:42	6:45	6:45	6/3
12.00	35:33	6:51	6:51	6/5
13.00	42:17	6:44	6:44	12/10
14.00	48:51	6:34	6:34	5/10
15.00	55:34	6:43	6:43	4/4
16.00	1:02:22	6:48	6:48	1/4
17.00	1:09:09	6:47	6:47	2/4
18.00	1:16:05	6:56	6:56	2/6
19.00	1:22:57	6:52	6:52	4/3
20.00	1:30:04	7:07	7:07	1/6
21.00	1:37:18	7:15	7:15	2/8
22.00	1:45:04	7:46	7:46	11/6
23.00	1:52:42	7:38	7:38	5/3
24.00	2:00:31	7:49	7:49	4/3
25.00	2:07:59	7:28	7:28	8/8
26.00	2:15:39	7:40	7:40	8/2
26.07	2:16:11	32	7:19	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.2%	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.07%	More
800m	3:07	6:17	54.01%	More
1km	3:55	6:18	56.33%	More
Mile	6:28	6:28	58.44%	More
5k	20:42	6:40	62.08%	More
5 miles	33:33	6:43	62.78%	More
10k	41:46	6:43	63.21%	More
10 miles	1:07:25	6:44	64.90%	More
Half	1:29:01	6:48	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	66.76
5km	18:50	6:04	68.23
5M	31:11	6:14	67.56
10km	39:15	6:19	67.26
10M	1:05:00	6:30	67.31
Half	1:26:32	6:36	66.48
20M	2:15:31	6:47	67.27
Mara	3:00:26	6:53	67.37

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