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Sun 28th Apr 2013 at 9:00am by Smugbloke

Run > Race
  • Time
    3:17:51
  • Miles
    26.20
  • Min/mi
    7:33
  • Pacing
    68.1%
  • WAVA
    65.98
  • Cals
    2704
  • BPM
    218
  • %MHR
    114.7
  • B/mi
    1645
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Manchester Marathon

Split Summary

====

1) - 1m - 7:07(7:07/m) - 168bpm avge - 196bpm max - 24cal

2) - 1m - 7:11(7:11/m) - 155bpm avge - 177bpm max - 82cal

3) - 1m - 7:05(7:05/m) - 156bpm avge - 167bpm max - 91cal

4) - 1m - 7:11(7:11/m) - 167bpm avge - 208bpm max - 94cal

5) - 1m - 7:09(7:09/m) - 219bpm avge - 244bpm max - 93cal

6) - 1m - 7:08(7:08/m) - 226bpm avge - 246bpm max - 92cal

7) - 1m - 7:16(7:16/m) - 220bpm avge - 242bpm max - 97cal

8) - 1m - 7:14(7:14/m) - 229bpm avge - 247bpm max - 97cal

9) - 1m - 7:08(7:08/m) - 233bpm avge - 250bpm max - 99cal

10) - 1m - 7:16(7:16/m) - 232bpm avge - 248bpm max - 102cal

11) - 1m - 7:21(7:21/m) - 231bpm avge - 248bpm max - 103cal

12) - 1m - 7:25(7:25/m) - 224bpm avge - 242bpm max - 104cal

13) - 1m - 7:26(7:26/m) - 219bpm avge - 241bpm max - 105cal

14) - 1m - 7:26(7:26/m) - 226bpm avge - 246bpm max - 104cal

15) - 1m - 7:34(7:34/m) - 229bpm avge - 249bpm max - 106cal

16) - 1m - 7:23(7:23/m) - 229bpm avge - 247bpm max - 102cal

17) - 1m - 7:35(7:35/m) - 237bpm avge - 251bpm max - 106cal

18) - 1m - 7:18(7:18/m) - 228bpm avge - 247bpm max - 101cal

19) - 1m - 7:35(7:35/m) - 225bpm avge - 245bpm max - 105cal

20) - 1m - 7:28(7:28/m) - 232bpm avge - 250bpm max - 104cal

21) - 1m - 8:08(8:08/m) - 229bpm avge - 248bpm max - 113cal

22) - 1m - 8:11(8:11/m) - 218bpm avge - 245bpm max - 117cal

23) - 1m - 8:08(8:08/m) - 214bpm avge - 239bpm max - 121cal

24) - 1m - 7:55(7:55/m) - 232bpm avge - 248bpm max - 118cal

25) - 1m - 8:48(8:48/m) - 233bpm avge - 250bpm max - 131cal

26) - 1m - 9:27(9:27/m) - 231bpm avge - 247bpm max - 140cal

27) - 0.28m - 9:07(32:55/m) - 162bpm avge - 244bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.3%
7:07 7:11 7:05 7:11 7:09 7:08 7:16 7:14 7:08 7:16 7:21 7:25 7:26 7:26 7:34 7:23 7:35 7:18 7:35 7:28 8:08 8:11 8:08 7:55 8:48 9:27 9:07

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:07 7:07 7:07 169 84-196 1204 4/8
2.00 14:18 7:11 7:11 156 142-177 1119 6/9
3.00 21:24 7:06 7:06 156 152-167 1106 5/9
4.00 28:35 7:11 7:11 170 157-205 1222 7/5
5.00 35:43 7:09 7:09 218 190-244 1557 7/7
6.00 42:52 7:08 7:08 226 193-246 1614 5/4
7.00 50:07 7:16 7:16 218 176-239 1582 6/4
8.00 57:22 7:14 7:14 227 192-247 1643 5/1
9.00 1:04:29 7:08 7:08 231 181-249 1647 3/5
10.00 1:11:45 7:16 7:16 232 216-248 1684 4/3
11.00 1:19:06 7:21 7:21 231 209-248 1698 4/4
12.00 1:26:31 7:25 7:25 224 210-238 1661 3/5
13.00 1:33:56 7:25 7:25 219 190-241 1625 18/3
14.00 1:41:24 7:27 7:27 224 198-246 1671 3/12
15.00 1:48:58 7:34 7:34 228 204-247 1727 3/1
16.00 1:56:21 7:23 7:23 229 212-246 1692 1/4
17.00 2:03:56 7:34 7:34 236 224-248 1787 4/6
18.00 2:11:14 7:18 7:18 228 208-247 1665 2/4
19.00 2:18:49 7:35 7:35 224 200-245 1700 6/4
20.00 2:26:18 7:28 7:28 232 219-248 1733 2/6
21.00 2:34:26 8:08 8:08 228 190-248 1855 4/7
22.00 2:42:37 8:11 8:11 217 177-245 1776 14/6
23.00 2:50:45 8:08 8:08 215 193-239 1749 6/3
24.00 2:58:40 7:55 7:55 231 205-248 1828 4/2
25.00 3:07:27 8:47 8:47 232 214-249 2039 8/5
26.00 3:16:54 9:27 9:27 232 218-247 2192 9/1
26.28 3:25:55 9:01 32:35 176 133-241 5735 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    218 avge / 251 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.47% More
    800m 3:24 6:50 54.60% More
    1km 4:16 6:52 56.77% More
    Mile 6:58 6:58 59.24% More
    5k 22:00 7:05 63.88% More
    5 miles 35:34 7:07 64.23% More
    10k 44:15 7:07 64.41% More
    10 miles 1:11:35 7:10 65.76% More
    Half 1:34:29 7:13 65.90% More
    Mara 3:21:15 7:41 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.63
    5km 20:39 6:39 68.04
    5M 34:11 6:50 66.82
    10km 43:02 6:56 66.24
    10M 1:11:16 7:08 66.06
    Half 1:34:54 7:15 65.11
    20M 2:28:36 7:26 65.89
    Mara 3:17:51 7:33 65.99

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